How to preserve the max muscle mass possible while on a cut?

[Deleted member 47180]

Stuff i know : 2,2g protein per kg of body weight , hit the gym as usual

Anything else?

 

[Korea]

There is nothing more to it unless you want to use clen it's not complicated.

 

[Deleted member 47180]

There is nothing more to it unless you want to use clen it's not complicated.

nah i'm good already on sema just started tho

 

[descension]

aas, otherwise this all you can do basically

 

[Gaygymmaxx]

Brief tren cycle

 

[Deleted member 67900]

This is what I wanted to know too because im on a calorie deficit and so its harder to get the protein in

 

[Deleted member 47180]

This is what I wanted to know too because im on a calorie deficit and so its harder to get the protein in

I'm doing low carb low fat is the only way you can introduce enough proteins , i am on 1.2-1.4k depending on how hungry i am , i will see how much sema suppress hunger maybe i can go lower too but i kind of don't want to go below 100 grams of carbs

 

[socialcel]

200mg tren A pw

 

[Moggkrates]

Also very excessive cardio is bad when ur cortisol is already high from the diet. I fucked my mental and physical health bc i made lots of cardio while already having an extreme deficit

 

[Moggkrates]

Also very excessive cardio is bad when ur cortisol is already high from the diet. I fucked my mental and physical health bc i made lots of cardio while already having an extreme deficit

But if you roid or take growth hormones you can do that

 

[Yahya]

Stuff i know : 2,2g protein per kg of body weight , hit the gym as usual

Anything else?

2.2g /kg seems a lot man ngl unless you actually manage to eat everything then why not.

Also add drinking a shit ton of water to debloat

 

[asdvek]

Anavar

 

[appealmaxed]

This is what I wanted to know too because im on a calorie deficit and so its harder to get the protein in

get 100+ g protein in less than 1000calories

how

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