how to prevent bloat from chewing

[coispet]

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[flippasav]

Be one of gods favourites. I have been chewing for years chiselled af

 

[looksmidder]

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i think the bloating comes from activating the buccinators but i could be wrong

 

[coispet]

Be one of gods favourites. I have been chewing for years chiselled af

i just wanna grow my masseters

 

[flippasav]

i just wanna grow my masseters

Then drink plenty of water, avoid sugar and sodium. Do cardio as summers coming soon

 

[nukenasty]

Buy chewing blocks, however they put pressure on the joint so tmj pain is possible just warning. You can clench without much action in the buccinator. People claim EMS may work too but idk.

 

[Deleted member 15854]

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bad insertions