How to prevent mouth breathing while sleeping?

[personalitymaxxer06]

I swear i was able to sleep without snoring or mouth breathing for multiple months but it came back and i can't get myself to nose breathe even though i always nose breathe whenever i am awake, my nose is not blocked either so there is absolutely no reason for my body to mouth breathe while im sleeping whatsoever. How do i stop it what should i do or get to prevent it?

 

[Deleted member 271577]

I swear i was able to sleep without snoring or mouth breathing for multiple months but it came back and i can't get myself to nose breathe even though i always nose breathe whenever i am awake, my nose is not blocked either so there is absolutely no reason for my body to mouth breathe while im sleeping whatsoever. How do i stop it what should i do or get to prevent it?

you mouth breathe cause ur recessed
not the other way around
this has nothing to do with ur posts but ur probably worried about u mouthbreathing in ur sleep cause ti will make u more recessed or something

 

[Bajio]

mouth tape

 

[personalitymaxxer06]

you mouth breathe cause ur recessed
not the other way around
this has nothing to do with ur posts but ur probably worried about u mouthbreathing in ur sleep cause ti will make u more recessed or something

Yes i know im recessed but it didnt create a problem before so why does it now? My recessions arent even that bad i got it all checked up with orthodontist and was on palate expanders and stuff (idk if that did much probably not) im not worried about becoming more recessed but it just pisses me off that i wake up with dry mouth and all that shit

 

[Deleted member 271577]

Yes i know im recessed but it didnt create a problem before so why does it now? My recessions arent even that bad i got it all checked up with orthodontist and was on palate expanders and stuff (idk if that did much probably not) im not worried about becoming more recessed but it just pisses me off that i wake up with dry mouth and all that shit

tape ur mouth shut with duck tape

 

[idnap]

I swear i was able to sleep without snoring or mouth breathing for multiple months but it came back and i can't get myself to nose breathe even though i always nose breathe whenever i am awake, my nose is not blocked either so there is absolutely no reason for my body to mouth breathe while im sleeping whatsoever. How do i stop it what should i do or get to prevent it?

What honestly worked for me was proper head posture on the pillow

 

[personalitymaxxer06]

What honestly worked for me was proper head posture on the pillow

Yeah sleeping on my back helped me with that it was the main reason why i stopped mouth breathing but i cant get myself to sleep on my back for some reason again i swear ill start sleeping standing like a horse just to stop myself from sleeping on my side atp

 

[Stalaggh]

I swear i was able to sleep without snoring or mouth breathing for multiple months but it came back and i can't get myself to nose breathe even though i always nose breathe whenever i am awake, my nose is not blocked either so there is absolutely no reason for my body to mouth breathe while im sleeping whatsoever. How do i stop it what should i do or get to prevent it?

Get mouth tape or something like this

 

[Wexilarious]

Return removed wisdom teeth back in mouth

 

[UMatter]

mouth tape and if u want u can also use nasal strips too with the tape

 

[goycattleclavfans]

I swear i was able to sleep without snoring or mouth breathing for multiple months but it came back and i can't get myself to nose breathe even though i always nose breathe whenever i am awake, my nose is not blocked either so there is absolutely no reason for my body to mouth breathe while im sleeping whatsoever. How do i stop it what should i do or get to prevent it?

Glue ur lips shut

 

[jester]

I swear i was able to sleep without snoring or mouth breathing for multiple months but it came back and i can't get myself to nose breathe even though i always nose breathe whenever i am awake, my nose is not blocked either so there is absolutely no reason for my body to mouth breathe while im sleeping whatsoever. How do i stop it what should i do or get to prevent it?

poor air flow in the room you’re sleeping in and humid environment

 

[nmltan5]

You can use a mouth tape to help you stop mouth breathing.

 

[ultimate]

I swear i was able to sleep without snoring or mouth breathing for multiple months but it came back and i can't get myself to nose breathe even though i always nose breathe whenever i am awake, my nose is not blocked either so there is absolutely no reason for my body to mouth breathe while im sleeping whatsoever. How do i stop it what should i do or get to prevent it?

use duct tape if you suffocate i guess you just have to deal with it