how to prevent shin splints

[Deleted member 1476]

i get them just from walking

jiffle at my bone and muscle strength

tagging doctors once again @TubOfLard @Tony @Bewusst

 

[Deleted member 9090]

i get them just from walking

jiffle at my bone and muscle strength

tagging doctors once again @TubOfLard @Tony @Bewusst

by following my diet and excersing regularly

 

[Deleted member 1476]

by following my diet and excersing regularly

sorry i only eat what tony tells me to eat

 

[Julian]

Ostarine worked for me but that also fucks your testosterone levels so maybe not worth it

 

[Tony]

strt treiining celves everydey, celf reises will eliminete the problem

 

[Deleted member 1476]

strt treiining celves everydey, celf reises will eliminete the problem

thx teny i will

 

[Deleted member 1680]

strt treiining celves everydey, celf reises will eliminete the problem

This jemie x

 

[Deleted member 10536]

I'm not sure there is an easy way...
It will hurt and you'll have to push through. It's a sign that you're in a very shitty position, tbh.
Try fast walking, till it hurts as much as you can tolerate and then sit down for 5-10 minutes, it should be better after that. Just repeat that as much as you can and start walking regularly or everyday, like 10k steps.
Start running too, don't go for extremes, but I bet your lungs are also absolute shit tier and it'll hurt and burn. If you get burning lungs, then it's same story as with shins - you're way out of shape.

 

[Bewusst]

i get them just from walking

jiffle at my bone and muscle strength

tagging doctors once again @TubOfLard @Tony @Bewusst

Are you currently using performance enhancing drugs?

 

[Deleted member 1476]

Are you currently using performance enhancing drugs?

no bro

 

[( ( ( d[-_-]b ) ) )]

Jm

 

[Deleted member 1476]

Jm

bebelbreh

 

[Deleted member 8699]

i get them just from walking

jiffle at my bone and muscle strength

tagging doctors once again @TubOfLard @Tony @Bewusst

shin what? what the fuck are u even describing greycel?

 

[Deleted member 1476]

shin what? what the fuck are u even describing greycel?

shin splints nigga pain in my shins

 

[Deleted member 8699]

shin splints nigga pain in my shins

does it even exist? do u deadlift? why do u hav pain?

 

[Deleted member 1476]

does it even exist? do u deadlift? why do u hav pain?

google it nigga and no i don’t deadlift it’s bc i am unfit

 

[Deleted member 8699]

google it nigga and no i don’t deadlift it’s bc i am unfit

Over. Go for shin transplant

Ill give u one or my shins if u want

 

[Deleted member 1476]

Over. Go for shin transplant

Ill give u one or my shins if u want

thx nigger

 

[Deleted member 8699]

thx nigger

Also follow back u shincel donkey

 

[Rabbi]

Lose weight
Train calves
Compression sleeves
Run on grass

 

[Deleted member 11221]

From just walking? Over.
Get better shoes

 

[Deleted member 1476]

From just walking? Over.
Get better shoes

i got clarks shoes my nigga they comfy and drippy af

 

[Bewusst]

no bro

Are you overweight? Do you take supplements and if you do, which ones? Do you avoid sodium in your diet?

 

[Deleted member 1476]

Are you overweight? Do you take supplements and if you do, which ones? Do you avoid sodium in your diet?

i get bare salt take multivitamin and have dad bod

 

[Michael James]

look up @kneesovertoesguy at IG

 

[Bewusst]

i get bare salt

?

 

[Deleted member 1476]

?

lots of salt bruv

 

[Michael James]

strengthen from the bottom, start with calf raise and tibialis raise

 

[Bewusst]

lots of salt bruv

you're probably just unfit from ldaring. Go for regular walks, it'll probably get better once your body gets used to it