How to prevent spinal compression

[AgitJ]

How do i prevent and is it normal that i lose whole 4cm overtime

 

[justtrynalookgood]

How do i prevent and is it normal that i lose whole 4cm overtime

You cant

 

[AgitJ]

You cant

I saw some people talking about msm and glucosamine to prevent that cope or actually works?

 

[justtrynalookgood]

I saw some people talking about msm and glucosamine to prevent that cope or actually works?

I am not sure, didnt get into that

 

[fattofat]

Just decompress as much as you can

 

[unloveable]

I saw some people talking about msm and glucosamine to prevent that cope or actually works?

dont know try it and see