fuck you
just keep your teeth together and nose breathe. if you keep your teeth clenched you'll nose breathe by default. if all else fails the tape method is legit. it was easy for me to start nose breathing simply through keeping teeth together+better posture through the day. glad I didn't have to duck tape my mouth everynight
so you had bad posture and mouthbreathed?
yeah through a lot of my life, not sure how long exactly. I had pretty awful posture, still not great, and most definitely mouth breathed. I have a forward grown maxilla, but the mandible is reccessed slightly. i think maxilla stops developing sooner so that would make sense
How do you not mouth breathe at night?
sellotape I guess, haven't tried it yet though, will do once my bimax swelling has recovered.
so just sleep on back and with mouth closed or taped?
does any tape work?
what is more important tounge posture or body and neck because i have a okay maxilla with bad body and neck posture but im a natural mew and my mandabile is ressced
bro and how do you have good posture as you sleep?
sleep on hard surface not a bed
thats abit exescive chad doesn't he most likely sleeps on his side
probably, test it out (without having a blocked nose so u dont die)
chad this chad that i won't help u then
not saying it doesn't work but im doing it to make sure things dont get set back and i don't think there many people that sleep like what you said
