how to protect eyes from office job/phone

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Deleted member 1140

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i have a screen time of like 10 hours a day and look tired as fuck sometimes

how do i protect my eyes from this shit? should i get glasses that block blue light or smth for work?
 
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Yes they reduce eye strain but look gay as shit so you should only wear them at your desk.
 
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blue light filter
 
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Octavian_Augustus said:
Yes they reduce eye strain but look gay as shit so you should only wear them at your desk.
Click to expand...
yes i only wear them at the desk, my job offered me that they pay me the glasses
 
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