How to prevent concussion from bonesmashing

[TheNDTA]

Last night I was bonesmashing for around 15 mins and this morning I woke up with a horrible concussion. I told my parents I hit my head on my coffee table while I was sleeping. But I was arm bracing the whole time and I had a mouthgaurd in. Plus I'm not new to bonesmashing. If you have any tips on preventing this from happening again please lmk.

 

[negative]

oh my god

 

[Crappypatty]

bracing on arm is retarded imo i do it on a wall with like a pillow in between and it works great, maybe take a break for now if your head hurts but you should try it out