How to puberty max?

0pslsub

0pslsub

Coping lltn
Joined
Apr 30, 2026
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Trying to get the absolute most put of my puberty. 13 and 5'6 right now and wanna reach my peak potential before puberty ends. I also get way more acne and oilier skin than most my age (probably a result of my 900+ ng/dL test but idk for sure). I need tips on specifically a good diet while in puberty which can maximize bone growth, height, skin health and overall just put me in my best possible form.
 
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how you feel?
how you feel?

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