0pslsub
Coping lltn
- Joined
- Apr 30, 2026
- Posts
- 99
- Reputation
- 54
Trying to get the absolute most put of my puberty. 13 and 5'6 right now and wanna reach my peak potential before puberty ends. I also get way more acne and oilier skin than most my age (probably a result of my 900+ ng/dL test but idk for sure). I need tips on specifically a good diet while in puberty which can maximize bone growth, height, skin health and overall just put me in my best possible form.