How to puberty maxx if I’m nearly 16

[americancel]

What should I do?
No peptides or steroids
If I could get them I would but I cant

 

[americancel]

B

 

[zenserenity]

B

don't ever come on this forum again

your join date isn't saving you

 

[Mr.Black]

Maasai jumping my nigga

 

[primal_shitmuncher]

Just healthmaxing.

Eat a healthy diet at a slight surplus if you're skinny, slight deficit if you're overweight. Ideally you should be around ~10% body fat for aesthetics.

You should be sleeping at LEAST 8 hours a night, waking up and going to bed at the same times everyday.

You should also get regular exercise, like playing sports with your homeboys or hitting the gym with some light cardio.

That's about it, really. Hope this helped, if it did, make sure to mark as solution

 

[MrPinToWin]

micronutrientmax, but try to get pharma, your results will 10x.

Ideally, an AI, to keep growth plates open longer and HGH.

 

[nigger9837]

Sleep is the best thing during puberty