how to pubertymaxx

[chadpotential]

14years old, 5'11, 141lbs. need advice for diet plan, what kind of sport should i do to maximize my puberty and grow as tall as possible and get a good bonemass

 

[StarvedEpi]

its not complicated, 8+ hours of sleep, drink 3l, eat in a 300 caloric surplus, correct diet, gym/running and do like what ever sport you like

 

[Deleted member 81734]

rawmeat hgh/igf-1 lr3 aromatase inhibitors

 

[Deleted member 91099]

You need to starve yourself everyday for your bones to grow correctly

 

[Va-qoh]

Get older