how to push hyoid upwards bruh it’s so fucking ass

[livermore]

how, tell me, please

 

[looks>books]

Chin tucks maybe

Ive been doing it and seen progress but could just be leanmaxxing bc ive also been on a cut

 

[livermore]

Chin tucks maybe

Ive been doing it and seen progress but could just be leanmaxxing bc ive also been on a cut

it’s definitely not weight, its like my worst enemy

 

[Fratleaderavenger67]

chin tucks, posture's also an issue. my neck was more forward and my hyoid was low, i did a few postural exercises along with chin tucks. it'll prolly help

 

[quan1]

i raised my hyoid in like 2 months

and before u say “angles” ive also physically felt my hyoid raised

short low effort guide:

chin tucks and neck pulls: i did both atleast 20 times a day. if u dont know how to do them js search it up they’re pretty popular

O method: this ones less popular. basically u form a small o with your lips/mouth. then u rapidly open ur mouth open. u kinda lower ur jaw and then form the o again. do this whenever

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