how to put on lots of muscle and minimal fat no steroids?

D

Deleted member 19101

Chico123
Joined
Apr 19, 2022
Posts
12,822
Reputation
12,624
ive been training for almost a year but dont have that much extra tissue how should i eat / train for maximal growth
 
Raw eggs, raw meat (supposedly has active growth hormones idk about that)
 
  • +1
Reactions: Deleted member 19101

Similar threads

couragecel
Replies
4
Views
50
neveroverbro
neveroverbro
I
Replies
2
Views
39
i jus wanna improve
I
poreskin
Replies
12
Views
85
poreskin
poreskin
V
Replies
1
Views
28
iamnotgrayipromise
iamnotgrayipromise
W
Replies
6
Views
57
Wontxr
W

Users who are viewing this thread

Back
Top