how to put on mass without body fat increase or bloated face

[lowlytierman]

i’m around 157-160 5’10 and pretty lean. however, i want to put on a lot more muscle mass like david laid or so. how do i still maintain my facial lean-ness and low body fat while trying to eat more for mass and muscle growth. scared to death of a calorie surplus rn

 

[Terrortheplug]

Taking peptides while bulking on lean food

 

[afghanincel]

i’m around 157-160 5’10 and pretty lean. however, i want to put on a lot more muscle mass like david laid or so. how do i still maintain my facial lean-ness and low body fat while trying to eat more for mass and muscle growth. scared to death of a calorie surplus rnView attachment 4058027View attachment 4058022View attachment 4058028View attachment 4058032

do maingaining eat around 100-200 calories surplus
high carb intake also and if u dont be bloated keep potassium high and sodium low

 

[lowlytierman]

Taking peptides while bulking on lean food

ordered cjc no dac + ipa and semax

 

[lowlytierman]

do maingaining eat around 100-200 calories surplus
high carb intake also and if u dont be bloated keep potassium high and sodium low

keep it strictly whole foods with plant based protein powder and really track sodium intake i should be good?

 

[Bölþorn.Anabolic]

Bump this nigga please

 

[afghanincel]

keep it strictly whole foods with plant based protein powder and really track sodium intake i should be good?

i just spam like bananas or electrolyte drinks and just try so eat low salt by that im kinda debloated

 

[iraqi]

i’m around 157-160 5’10 and pretty lean. however, i want to put on a lot more muscle mass like david laid or so. how do i still maintain my facial lean-ness and low body fat while trying to eat more for mass and muscle growth. scared to death of a calorie surplus rnView attachment 4058027View attachment 4058022View attachment 4058028View attachment 4058032

clean bulk dencut