L
lowlytierman
Iron
- Joined
- Jul 14, 2025
- Posts
- 103
- Reputation
- 37
i’m around 157-160 5’10 and pretty lean. however, i want to put on a lot more muscle mass like david laid
or so. how do i still maintain my facial lean-ness and low body fat while trying to eat more for mass and muscle growth. scared to death of a calorie surplus rn




