how to put on mass without body fat increase or bloated face

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lowlytierman

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i’m around 157-160 5’10 and pretty lean. however, i want to put on a lot more muscle mass like david laid 😂or so. how do i still maintain my facial lean-ness and low body fat while trying to eat more for mass and muscle growth. scared to death of a calorie surplus rn
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i’m around 157-160 5’10 and pretty lean. however, i want to put on a lot more muscle mass like david laid 😂or so. how do i still maintain my facial lean-ness and low body fat while trying to eat more for mass and muscle growth. scared to death of a calorie surplus rnView attachment 4058027View attachment 4058022View attachment 4058028View attachment 4058032
do maingaining eat around 100-200 calories surplus
high carb intake also and if u dont be bloated keep potassium high and sodium low
 
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do maingaining eat around 100-200 calories surplus
high carb intake also and if u dont be bloated keep potassium high and sodium low
keep it strictly whole foods with plant based protein powder and really track sodium intake i should be good?
 

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