How to quit addiction

PseudoMaxxer

PseudoMaxxer

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I smoke too much
 
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How to quit procrastination? I got everything ready on my desk at 8am
It's 6pm and I still haven't done anything
 
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Tobacco? Marijuana?
 
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why would u quit
 
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How to quit procrastination? I got everything ready on my desk at 8am
It's 6pm and I still haven't done anything
I fixed this, just do it man, I know it’s seems like water, but think about this:

if you don’t do it instantly, (eat the frog first, then the good food) you won’t even enjoy the rest of the day.

today I woke up at 11 am, took a coffee, rotted on tiktok, but then as always I did my work and now it’s 7 pm and I’m done and I can chill
 
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How to quit procrastination? I got everything ready on my desk at 8am
It's 6pm and I still haven't done anything
Also, live by the rule “if it takes less than 5 minutes to do, do it now”
 
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I smoke too much
It's probably just you coping that's why most people get addicted to something you need to have more fun without it. I know it sounds kinda retarded but if you just try finding joy in other things you'll slowly feel you don't need to be reliant on smoking
Hope you break the addiction brother
 
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Smoking a cig rn
 
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Cigs

makes me bald, makes me sluggish, makes me lazy
maybe negative reinforcement and creating as much friction to get them. my friend has a bad nicotine addiction but he tapers off
 
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maybe negative reinforcement and creating as much friction to get them. my friend has a bad nicotine addiction but he tapers off
Already doing both, but it’s feels great in the morning or at the end of the day
 
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Cigs

makes me bald, makes me sluggish, makes me lazy
cigs dont make me lazy personally, weed does tho

a decent way to quit that would work is limiting yourself w less cigs overtime, like if you smoke 5 a day try limiting yourself with 4, dont have the fifth cig near you, after some time lower it to 3 and etc till you get to zero

it sounds water but it genuinely works, my friend quit like that i myself never tried to quit as i dont really have a reason to
 
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Start smoking cigars instead be a real man
 
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cigs dont make me lazy personally, weed does tho

a decent way to quit that would work is limiting yourself w less cigs overtime, like if you smoke 5 a day try limiting yourself with 4, dont have the fifth cig near you, after some time lower it to 3 and etc till you get to zero

it sounds water but it genuinely works, my friend quit like that i myself never tried to quit as i dont really have a reason to
Gotcha, I’ll try man thanks
 
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How to quit procrastination? I got everything ready on my desk at 8am
It's 6pm and I still haven't done anything
Can't you focus on a particular thing for atleast half an hour?
 
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Can't you focus on a particular thing for atleast half an hour?
I either hyperfocus for 2 hours or struggle for 5 minutes
 
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You cant quit addiction. It never goes away

Firts step is recognising that fact

Your brain chemistry has been irreversibly changed and there is no going back

Now that you know this, you need to focus on slowly mitigating and cutting out smoking.

Go to rehab if you can afford it
 
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You cant quit addiction. It never goes away

Firts step is recognising that fact

Your brain chemistry has been irreversibly changed and there is no going back

Now that you know this, you need to focus on slowly mitigating and cutting out smoking.

Go to rehab if you can afford it
You mean I’ll be having a smoke even at 50?
 
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You cant quit addiction. It never goes away

Firts step is recognising that fact

Your brain chemistry has been irreversibly changed and there is no going back

Now that you know this, you need to focus on slowly mitigating and cutting out smoking.

Go to rehab if you can afford it
Wait.. really? How will I get over my gooning addiction now :feelswhy:
 
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You mean I’ll be having a smoke even at 50?
Wait.. really? How will I get over my gooning addiction now :feelswhy:
You need to stop being ashamed first. This is what you are now.

You can either keep complaining and devolve into the addiction spiral

Or accept your condition and try to curb your pangs. Start slowly and build up, you will eventually cut it out

But those pangs wont ever 100% go away. If you forget that you will relapse

Everyday the reminder of your addiction should motivate you to stay away but that is for when you actually have curbed it
 
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You need to stop being ashamed first. This is what you are now.

You can either keep complaining and devolve into the addiction spiral

Or accept your condition and try to curb your pangs. Start slowly and build up, you will eventually cut it out

But those pangs wont ever 100% go away. If you forget that you will relapse

Everyday the reminder of your addiction should motivate you to stay away but that is for when you actually have curbed it
Damn... This is actually ropefuel. I will still have the urge to jerk off to porn even when I'm married with kids in my 40s... Fuck I ruined my life :feelswhy:
 
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Damn... This is actually ropefuel. I will still have the urge to jerk off to porn even when I'm married with kids in my 40s... Fuck I ruined my life :feelswhy:
You need an actual rehab program. My words wont help you nor will any other person's
 
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Damn... This is actually ropefuel. I will still have the urge to jerk off to porn even when I'm married with kids in my 40s... Fuck I ruined my life :feelswhy:
Misread it
 
You need an actual rehab program. My words wont help you nor will any other person's
I'm 17 and I don't want others to know man... I've made it past 20 days a couple of times. I never knew this addiction was permanent, i'm so demotivated
 
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If you are on this site your dopamine receptors are already fucked up so idk
 
I'm 17 and I don't want others to know man... I've made it past 20 days a couple of times. I never knew this addiction was permanent, i'm so demotivated
To be fair not every psychologist accepts that there is such a thing as "porn addiction".

But still you need to be better. Self pity will lead to your ruin. Consult a capable rehab program

They might treat it as a compulsion
 
To be fair not every psychologist accepts that there is such a thing as "porn addiction".

But still you need to be better. Self pity will lead to your ruin. Consult a capable rehab program

They might treat it as a compulsion
Alright bhai
 
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