How to quit porn addiction and gooning.

[zeebo_alive]

I really wanna quit gooning.
I've been going to the gym for 5 months but gooning and porn addiction is spiking my cortisol very badly and it's making my gym workout useless help me.

 

[notamonLTNsub5]

I really wanna quit gooning.
I've been going to the gym for 5 months but gooning and porn addiction is spiking my cortisol very badly and it's making my gym workout useless help me.

retatrutide genuinely killed my porn addiction

 

[noahhokkk]

really its about neurologically changing ur brains plasticity to find pleasure elsewhere, or disgust yourself so much that you stop firing neurons in ur brain that make u want to go jack off.
ppl always say this and it works imagine just watching yourself in the corner of the room jerking it and how shit you feel abt it.
delete vpns, get off the internet in general, delete any triggers tiktok insta idfk
keep going gym and find pleasure in that instead or other hobbies