how to quit porn?

[audimax]

Dont want to be reliable on viagra anymore tbh
But everytime I quit I feel low T and weak. Tips on how to quit?

 

[TsarTsar444]

start gambling instead

 

[Deleted member 9003]

Get a girlfriend

 

[Deleted member 6382]

Its over

 

[Hozay]

you never will if you have to ask

 

[Deleted member 5634]

Remind yourself your a cuk everytime you watch porn

 

[Cali Yuga]

throw your computer and phone in the garbage and get a flip phone

 

[Deleted member 3299]

mental illness I always hit myself in the head if I am about to relapse

 

[Deleted member 5634]

No, but for real keep yourself busy, you got this op

 

[Deleted member 8576]

don’t watch it

 

[audimax]

Get a girlfriend

I dont want a gf

 

[Mr.cope]

Get a girlfriend to fap for you

 

[Mr.cope]

I dont want a gf

Get a boyfriend to fap for you

 

[audimax]

start gambling instead

I was also addicted to gambling in the past but didnt gamble for a year now

 

[TsarTsar444]

I was also addicted to gambling in the past but didnt gamble for a year now

roulette mogs so hard tbh, it's easy to win ngl

 

[sasha777]

Yourbrainonporn.org or .com I forgot, also you will feel low T and chit for a while until your brain finds other things to get dopamine from then you’ll feel better

 

[randomuser2407]

Porn isn't the cause of your low libido, it's due to an unhealthy lifestyle or a serious medical condition.

Either you don't eat enough, or your body fat percentage is too low (below 10% body fat) as a natural or it is too high (if you're higher than 20% body fat), or you don't sleep enough or you need to get treated by a doctor for a medical issue (like maybe your T levels are too low)

Or it could be a psychological issue like let's say you think of women negatively in your head or your hate them, or you're depressed, or you're sad, then your libido is going to be very low.

Or if you have too much stress in your life due to work, family or college, then your libido is going to be low.

When you think about it, everything that I am saying makes sense because a high testosterone man could jerk off every day and still be very horny, I know that it's the case for me, when I just think about sex, I can do it 3 times in a day, but when I am focused on other things, I tend to only do it once a day.

You have to leave some energy in the tank also, if you know that doing it every day lowers your libido, then try once every 2 days instead, if that doesn't work try once every 3 days and so on until you find a routine that works. Nofap doesn't work because it's too extreme, and requires too much willpower so it's not sustainable.

Instead, just avoid jerking off too much, I do it once a day most of the time, 2 times per day sometimes when I really need to, it will depend on your own libido. Jerk off enough to not be constantly horny without killing your sex drive. That is the best solution that I found and it works well.

 

[audimax]

Porn isn't the cause of your low libido, it's due to an unhealthy lifestyle or a serious medical condition.

Either you don't eat enough, or your body fat percentage is too low (below 10% body fat) as a natural or it is too high (if you're higher than 20% body fat), or you don't sleep enough or you need to get treated by a doctor for a medical issue (like maybe your T levels are too low)

Or it could be a psychological issue like let's say you think of women negatively in your head or your hate them, or you're depressed, or you're sad, then your libido is going to be very low.

Or if you have too much stress in your life due to work, family or college, then your libido is going to be low.

When you think about it, everything that I am saying makes sense because a high testosterone man could jerk off every day and still be very horny, I know that it's the case for me, when I just think about sex, I can do it 3 times in a day, but when I am focused on other things, I tend to only do it once a day.

You have to leave some energy in the tank also, if you know that doing it every day lowers your libido, then try once every 2 days instead, if that doesn't work try once every 3 days and so on until you find a routine that works. Nofap doesn't work because it's too extreme, and requires too much willpower so it's not sustainable.

Instead, just avoid jerking off too much, I do it once a day most of the time, 2 times per day sometimes when I really need to, it will depend on your own libido. Jerk off enough to not be constantly horny without killing your sex drive. That is the best solution that I found and it works well.

Bro I still have libido, its just channeled towards porn. I wake up horny too. It cannot have any other cause tbh

 

[randomuser2407]

Bro I still have libido, its just channeled towards porn. I wake up horny too. It cannot have any other cause tbh

Then follow the last piece of advice I gave you. Limit your porn consumption, don't get rid of it completely but limit it to the amount that works best for you. For me, it's once a day, for others it's once per week, it really depends, do it enough to get rid of the thirst while still being horny enough to have sex.

If it's the porn itself that caused weird fetishes that prevent you from getting an erection with a girl, then the solution is to do the pornfree lifestyle, not nofap. This means that instead of quitting masturbation altogether, you quit only porn and jerk off without porn, it forces you to use your imagination which will get rid of your porn induced erectile dysfunction. Lots of people are doing it on https://www.reddit.com/r/pornfree/

So get rid of all the porn you have on your computer and force yourself to stop watching it and when you get horny, jerk off without it and your problems will be gone within 1 week or 1 month (or somewhere in between) depending on how serious your problem really is. If you do nofap, you'll still have erectile dysfunction. You need to train your mind penis connection to disconnect from porn in order to be able to get pleasure from real sex once more.

 

[audimax]

Lmao as we speak I got a text of a girl who just woke up (in russia) and said she dreamed about us kissing each other very gently. I got a half hard on, so at least there is still some normal libido left in me