I did. cutting out weed made the biggest difference, but I still have low t symptoms. I am still very low t...
you need to quit opioids too, those seriously blunt your TI did. cutting out weed made the biggest difference, but I still have low t symptoms. I am still very low t...
I did. I don't take any drugs rn
It'll take time for your body to function normally again. Also fix your diet and sleeping habits and increase physical activity
Has been a while. Accutane is what fucked me up in the first place, I think. Could be permanent damage
I don't rlly eat anything cuz I am never hungry. I just make sure to get my protein in
Ye. A lot of people say permanently...
Some people are fine. 20mg a day for 2-3 months completely fucked me up tho. I am not overexaggerating, it was pure hell with suicidal thoughts and pain. The worst thing is, even tho I feel much better after stopping, I am scared I will never be the same again. I lost the drive in life, the motivation. I am still depressed. My body hurts, my vision is blurry. I just cracked my back and went blind for 3 seconds. I can't sleep at nights, and can't wake up in the mornings. I lost my appetite completely. My dick doesn't get hard. I barely cum. I have zero sexual drive. I feel like I am 70, but I turned 18 few weeks ago. it's really brutal
I alr do those. Not much help so far
not much you can do besides injecting then lol
looksmax.org
Get your vitamin D levels checked. Ideal 25(OH)D levels are between 90 and 150 ng/mL. Other than that, good diet to replenish all nutrients you're most likely lacking due to drugs and poor lifestyle. Special emphasis on nutrient dense foods like molasses, beans, oats, wheat bran, whole eggs, meat, nuts and seeds. Plenty of fruit, starchy and non-starchy vegetables. Gelatin too
idk if it correlates, but I felt my best at 20-25%. I am around 13-15 rn and never felt so miserable
looksmax.org
bro it was a joke i need ur high iq nowWhole-foods, plant-based diet tips
These are techniques I've gained from the past 3 years. Firstly, get a Cronometer account to track your nutritional intake. Legumes: Lentils Beans Chickpeas You need to cook these properly in order to avoid gas/bloating. Boil them in water, poor them into a colander, rinse them in the...
That's the thread to optimize your diet. Lower BF%, high D3 intake, and no processed food...bro it was a joke i need ur high iq now
genetic tho
high iq
No
elab. ray peat diet?
The only thing missing is weekly nofap streaks. Research shows if you abstain from ejaculaging for 7 days, your testosterone will increase. No word on anything past 7 days but people claim it doesn't do anything. So you can boost your testosterone levels in this way as well but it will only be temporary, hence why I said you should reset every week to keep enjoying the effect of raising your testosterone levels.
Eat meat. Eat WELL, don’t eat Doritos and processed bullshit and get ur vitamins (D, magnesium and zinc specifically). Sleep WELL. Lift weights. Be lean. Be in a caloric surplus.
Aight since you’re already doing it are the results AFTER this? Because if so then you might have perm damage
yeah, true. but its most likely accutane. also weed, shrooms, lsd, nic, alc, etc. Unironically, adderall and opioids are the lightest ones that have the least effect. Opioids actually cure my depression and I usually work on my ecommerce business on them. Adderall is perfect for monotone tasks like HW. My insurance got cut off, so no more adderall for me tho
