How to raise your running cooper?

[CorinthianLOX]

Title.

 

[Jimcel]

Training

 

[CorinthianLOX]

Training

Training how? HIIT? Jogging? Basic running?

 

[Jimcel]

Training how? HIIT? Jogging? Basic running?

A combination of jogging longer distances and sprinting in 800m / 400m intervals id say

 

[CorinthianLOX]

A combination of jogging longer distances and sprinting in 800m / 400m intervals id say

Idk understand what this even means. Do you mean per 400 meters you have to sprint?

 

[Jimcel]

Idk understand what this even means. Do you mean per 400 meters you have to sprint?

for example one sesh you can do 4x 400m sprints

 

[CorinthianLOX]

for example one sesh you can do 4x 400m sprints

Do I have to just stop between 400 meters or just walk?

 

[Jimcel]

Do I have to just stop between 400 meters or just walk?

Can do either, doesnt really matter too much