testicularatrophy
GODFISTSUICIDE
- Joined
- Jan 27, 2024
- Posts
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I just hit 70kg, NEED TO REACH 100KG ASAP, also real advice, no roids
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mass moves mass niggerdont want to flex or something but im 16 and bench 95
how much percent of max? how many sets and reps too, dont wanna sabotage all the other muscles for benchbench super heavy every 5-6 days, recovery is important, arch back, tuck elbows and use leg drive. i benched 150kg by doing this
i want to grab multiple drunk women from the streets and take them to my house with low effort, not useless at allNbd cares about what u bench except ur gay gymbros
Useless shit to care about
80-90% of max, 4 sets to failure will do. Also dont hit shoulders before chest, at least 3 days earlierhow much percent of max? how many sets and reps too, dont wanna sabotage all the other muscles for bench