How to reach 100kg bench press?

[testicularatrophy]

I just hit 70kg, NEED TO REACH 100KG ASAP, also real advice, no roids

 

[MTMM]

dont want to flex or something but im 16 and bench 95

 

[testicularatrophy]

dont want to flex or something but im 16 and bench 95

mass moves mass nigger

 

[ducksoover]

bench super heavy every 5-6 days, recovery is important, arch back, tuck elbows and use leg drive. i benched 150kg by doing this

 

[PsychoDsk]

Eat nigga

 

[Deleted member 44380]

Nbd cares about what u bench except ur gay gymbros
Useless shit to care about

 

[testicularatrophy]

bench super heavy every 5-6 days, recovery is important, arch back, tuck elbows and use leg drive. i benched 150kg by doing this

how much percent of max? how many sets and reps too, dont wanna sabotage all the other muscles for bench

 

[testicularatrophy]

Nbd cares about what u bench except ur gay gymbros
Useless shit to care about

i want to grab multiple drunk women from the streets and take them to my house with low effort, not useless at all

 

[ropemaks]

try smolov jr bench program

 

[ducksoover]

how much percent of max? how many sets and reps too, dont wanna sabotage all the other muscles for bench

80-90% of max, 4 sets to failure will do. Also dont hit shoulders before chest, at least 3 days earlier