how to reach htn (stats below)

[joeburrow120]

currently 16, 6ft, 140lbs.

I don’t know what else to do besides add muscle obviously. Please help me or rate me what u think my max tier normie is

 

[Brocel]

idk bro

 

[joeburrow120]

idk bro

It’s over

 

[vincentzygo]

bonesmash right fkn now

 

[joeburrow120]

bonesmash right fkn now

why?

 

[vincentzygo]

why?

ure a boneless potato

 

[joeburrow120]

ure a boneless potato

what do I smash on my face and for how long

 

[vincentzygo]

what do I smash on my face and for how long

zygos orbital rims chin rly hard for 3 min max, should get bruises/wounds and bleeding sometimes

 

[joeburrow120]

zygos orbital rims chin rly hard for 3 min max, should get bruises/wounds and bleeding sometimes

alr. anytbing else to ascend?

 

[vincentzygo]

alr. anytbing else to ascend?

tan i guess

 

[joeburrow120]

tan i guess

Well I am Irish and polish so that is nearly impossible for me

 

[vincentzygo]

Well I am Irish and polish so that is nearly impossible for me

mt1/2 + carotenoids

 

[MagicalWaves]

currently 16, 6ft, 140lbs.

I don’t know what else to do besides add muscle obviously. Please help me or rate me what u think my max tier normie is

try incline treadmil for the summer see if u can get more lean tbh u seen skinny fat but still high mtn tbh lean till u see abs

 

[vincentzygo]

try incline treadmil for the summer see if u can get more lean tbh u seen skinny fat but still high mtn tbh lean till u see abs

skinny fat? look 2nd pic hes <13% bf

 

[MagicalWaves]

skinny fat? look 2nd pic hes <13% bf

no visible abs tho if u have visible abs u are lean enough to show signs of hollow cheeks

 

[joeburrow120]

no visible abs tho if u have visible abs u are lean enough to show signs of hollow cheeks

Hollow cheeks is possible if you have low bf%? How do I decrease bf?, cardio?

 

[MagicalWaves]

Hollow cheeks is possible if you have low bf%? How do I decrease bf?, cardio?

Cardio bro i reccomend incline treadmil

 

[joeburrow120]

Cardio bro i reccomend incline treadmil

U think I can model if I get less bf% and hollow cheeks?