cavy
i will never get to slay
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- Apr 24, 2024
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title
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then what should i do?Don't, calorie deficit stunts growth
If you're still in puberty, there's no point trying to look your best, that's gonna be around 18-20 when your face fully develops. Just pubertymaxthen what should i do?
not enough energy during puberty can inhibit some growth but mostly minimal , but mostly lack of nutrition while fasting/cutting is the biggest growth stunterDon't, calorie deficit stunts growth
Take a shit ton of vitd and other suppiesthen what should i do?
vit d 1000 uiTake a shit ton of vitd and other suppies
4000ui, get some magnesium and boronvit d 1000 ui
k2 mk4 125 mcg
iron 100 mg
zinc 50 mg
multi vitamin and minerals.
milk
is this enough?
is being low bf at late 16 a good idea? i mean growth is pretty much done at this stageDon't, calorie deficit stunts growth
Your frame is still getting wider, so don't go into a deficitis being low bf at late 16 a good idea? i mean growth is pretty much done at this stage
soo its over if niggas my age are fat n on a calorie deficit?wtf is this thread
Ur not gonna look good when ur younger and u have to wait to do go in deficit (unless ur obese) since u wanna grow to ur max height
This and still in a slight deficit is optimal?4000ui, get some magnesium and boron
Also eat lots of eggs, they have the most nutrients
how many mg of boron4000ui, get some magnesium and boron
Also eat lots of eggs, they have the most nutrients
Lean = died fat is the lifetitle
If you're not in puberty then yesThis and still in a slight deficit is optimal?
how many mg of boron
can I cut aggresively for a month or two then reset my diet ? i dont think a month or two will majorly impact my growthIf you're not in puberty then yes
The best way to cut is to eat meat, eggs (protein) and vegetables (fibre). They keep you satiated. Also limit your carb intake, avoid simple carbs processed sugars, palm oils etc.
Avoid glucose spikes (so eat your salad first, then eggs, then meat and you can top that off with a banana
Don't do any diets during puberty you'll regret it later in lifecan I cut aggresively for a month or two then reset my diet ? i dont think a month or two will majorly impact my growth
then how do I lean down i want to go lower body fat levelsDon't do any diets during puberty you'll regret it later in life
You only have one puberty, use it wisely
Aggressive cutting harms growth hormone and other hormones like testosterone, also it makes you lose WEIGHT which means fat AND muscle.then how do I lean down i want to go lower body fat levels
body recomp ?
Bluds using kindergarten dosagesvit d 1000 ui
k2 mk4 125 mcg
iron 100 mg
zinc 50 mg
multi vitamin and minerals.
milk
is this enough?
haha funny "blud" w 1k posts jfl. i asked if its enough. answer it or dont replyBluds using kindergarten dosages
Nigger you joined 1 month ago, tf are u talking about tiktokfag enjoy staying 5’4 with those dosages buddyhaha funny "blud" w 1k posts jfl. i asked if its enough. answer it or dont reply
BLUD.... ONLY IN OHIO LAND BLUD... BLUDDDDD...Nigger you joined 1 month ago, tf are u talking about tiktokfag enjoy staying 5’4 with those dosages buddy
Am i fat enough to cutDon't do any diets during puberty you'll regret it later in life
You only have one puberty, use it wisely
Over posted same post twiceDon't do any diets during puberty you'll regret it later in life
You only have one puberty, use it wisely
I want to breed your avi so badtitle
nigga back tf off shes my gfI want to breed your avi so bad
You joined in June 2023 so that also qualifies you as a tiktokfagNigger you joined 1 month ago, tf are u talking about tiktokfag enjoy staying 5’4 with those dosages buddy
Ok yeah if you have this much body fat your growth plates are gonna close faster cuz of the estrogenAm i fat enough to cut
View attachment 2925331
Leaning back in this pic
View attachment 2925335
I am in tanner stage 4 so im bound to be a manlet anyways
Im doing a 500 alorie deficit 14 170 cm both parwnts 5 5 75 kg
ThxOk yeah if you have this much body fat your growth plates are gonna close faster cuz of the estrogen
I always assume people here are at least average bf% so noThx
Also if u didnt see side pic wod ypu say the same?
View attachment 2925344
Ny backs arched a fuck to so it s hard to tell
You have good bideltAm i fat enough to cut
View attachment 2925331
Leaning back in this pic
View attachment 2925335
I am in tanner stage 4 so im bound to be a manlet anyways
Im doing a 500 alorie deficit 14 170 cm both parwnts 5 5 75 kg