How to reduce bloat fast?

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Kraken
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I have a date with girl in 6 hours how to reduce the bloat fast?
 

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depends what kind of bloat it is
if it's cus of sodium then eat a banana, do cardio and drink water.
if it's water retention from excess food in a short time-frame then do the same thing but no need for the banana.
You can try to apply ice also but it never works for me
 

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