How to reduce bloat?

[Romeo1111]

Anyone got any good tips that can work fast?

 

[Deleted member 19066]

Stomach bloat? Pretty sure a change in diet is a good way to do that. Just look up 'anti bloat diet' or some shit. Maybe someone on here knows some supplement you can use but I haven't heard of any.

 

[Deleted member 20890]

Anyone got any good tips that can work fast?

kill yourself

 

[Nims]

Anyone got any good tips that can work fast?

Water fast, HIIT, or maybe sauna?
These are hard to maintain tho if you want to always be low bloat.
Get your potassium in check, dandelion root, 4l of water, low carb.

 

[justbentbro]

coffe and no food nigga

 

[Deleted member 15866]

stop being recessed

 

[zharupodrugu]

Water fast, HIIT, or maybe sauna?
These are hard to maintain tho if you want to always be low bloat.
Get your potassium in check, dandelion root, 4l of water, low carb.

water fast unironically give u bloat

 

[Nims]

water fast unironically give u bloat

I though in the short term it debloated? Op wants a quick fix I think.

 

[Deleted member 17997]

Do keto, eat lots of fat, or try the carnivore diet. Your water retention will go down and you will lean out over a week or 2. If that doesn't work then consume potassium + vitamin b6

 

[thebrownprettyboy]

water fast unironically give u bloat

if u drink too lil water ur body will hold on to it so best is drink more so u piss out more

 

[szolliontaraelis]

drink water and hit the sauna with naked old men yakhiiiiii