how to reduce cortisol?

[Deleted member 21716]

srs?

 

[Braindeadautist]

I expected a thread/guide gtfo

 

[AySab]

srs?

go on walks, deep breathing exercises, ksm-66, magnesium glycinate, some prescription medication

 

[Deleted member 50246]

Everything that has to do with relaxation basically:

walking preferably grounding, deep breathing and meditation, taking a hot bath (especially before bed) - this plays together with sufficient and good sleep / 2-3 hours of SWS, sauna

Other methods may be realizing that nothing is important and eventually, the stressor will pass. Talking to your family, mother, father, siblings or also friends or people you don't even know, with that I mean "deep talks especially, not small talk".

But also exercises like gym, running etc.

Don't try to get rid of high cortisol through social media or series, this will not help.

 

[DR. NICKGA]

By being healthy

 

[cashmerefraud]

Stop being a pussy,
basically eliminates cortisol

 

[Obamalama]

Meditation, talking a walk, a bath etc. Cortisol is a way for the body to fight stress