how to reduce inflammation as much as possible with shit diet

[non-chalant]

well, I live in hostel and they serve shit food, like food which causes crazy ass inflammation, when i was home i could eat anything i want but well now i gotta pay for my own shit and all my money is spent buying skincare, protein powder, clothes, and college stuff. so can't afford an entire diet by ordering daily, and can't cook either because can't keep shit here, they check for electronic stuff almost everyday. so need something that can help with reducing inflammation. least i can do is damage control. so please help me because my skin feels shit and overall body too. any advice is helpful. thank you!

 

[UMIRINBRAH?]

drink a lot of water w/electrolytes. Water flushes way toxins away from the cells that cause inflation

 

[non-chalant]

drink a lot of water w/electrolytes. Water flushes way toxins away from the cells that cause inflation

alright, should i take and avoid any supplements?

 

[1378xena]

https://looksmax.org/threads/most-nutritious-foods-to-eat-if-you-are-short-on-money.539353/ read this brah

 

[UMIRINBRAH?]

alright, should i take and avoid any supplements?

protein powder with shit food is a recipe for fucked up gut.

I'd avoid it but the tradeoff is muscle building potential (gut health is obv more important)

 

[non-chalant]

https://looksmax.org/threads/most-nutritious-foods-to-eat-if-you-are-short-on-money.539353/ read this brah

thanks dude but the issue is i can't cook food in my hostel and ordering cooked meals gonna get expensive really quick

 

[non-chalant]

protein powder with shit food is a recipe for fucked up gut.

I'd avoid it but the tradeoff is muscle building potential (gut health is obv more important)

true true, is there anything i can do for gut health?

 

[UMIRINBRAH?]

true true, is there anything i can do for gut health?

trying to counteract effect of protein powder is going to be futile
but if you are asking in general, avoid a excess fibre. Drink coconut water, avoid monosaturated fats (avacado etc)
intermittent fast couple times per weak. Coffee in moderation (best to mix with carb & protein source (milk coffee)

Coconut water is by far the best for gut imo

 

[UMIRINBRAH?]

thanks dude but the issue is i can't cook food in my hostel and ordering cooked meals gonna get expensive really quick

ramen cup (try to use little of the flavouring packets), crack 2-3 eggs, add boiled water, let it sit for 5 minutes

Tip: crush the noodles so it feels more like egg soup