How to reduce SHBG levels

[Tintin]

I make a testo test thiw week because i was thinking i am low T, but i discovered i have mogger T jfl (896ng/dL)

So i think my issue is probably having a high SHBG whick kill my free T levels (they was not measured)

I heard for reduce SHBG Magnesium and Boron are nice but i don't know if it's cope, i doubt this is working

Any suggestions ?

 

[hybobu]

supplements to increase free t?

 

[Tintin]

supplements to increase free t?

supplements to decrease SHBG, which is responsible of making testosterone useless

the lowest SHBG you have, the most your free T are of your total T levels

 

[hybobu]

supplements to decrease SHBG, which is responsible of making testosterone useless

the lowest SHBG you have, the most your free T are of your total T levels

yeah supplements arent doing shit when u should already be getting all of this from your diet

 

[Tintin]

yeah supplements arent doing shit when u should already be getting all of this from your diet

i eat like shit so i am probably defficient.

 

[hybobu]

i eat like shit so i am probably defficient.

even goyslop has most nutrients unless ur a starving african child u cannot be that deficient

 

[Tintin]

even goyslop has most nutrients unless ur a starving african child u cannot be that deficient

idk.

Will do a free T test, if this is shit i will try a high carb diet, if this doesnt work its over for me

 

[imabetanumale]

Look at this and give me replies:

Reminder to eat your carbs

Carbs are important to have high testosterone because of SHBG,this Is a proteín that binds to testosterone and make It useless.Eating carbs blocks SHBG synthesis in the liver because of the increases in insulin.

looksmax.org

 

[Sodoku]

Don’t you want high SHBG?

 

[Tintin]

Don’t you want high SHBG?

i want low. i think i have high SHBG (not measured) which fuck my free t levels even i a high t

 

[Tintin]

Look at this and give me replies:

Reminder to eat your carbs

Carbs are important to have high testosterone because of SHBG,this Is a proteín that binds to testosterone and make It useless.Eating carbs blocks SHBG synthesis in the liver because of the increases in insulin.

looksmax.org

interesting.

hoping it is not cope

btw high glicemi isnt linked to low SHBG ? just thinked about it