Reminder to eat your carbs

[imabetanumale]

Carbs are important to have high testosterone because of SHBG,this Is a proteín that binds to testosterone and make It useless.Eating carbs blocks SHBG synthesis in the liver because of the increases in insulin.

 

[zap]

High protein low carb diets decrease test so sounds about right

 

[Deleted member 45175]

 

[Deleted member 25743]

are 150g carbs daily low?

 

[mvp2v1]

Eating carbs blocks SHBG synthesis in the liver because of the increases in insulin

Is there any other way to increase shbg other than carbs?

 

[imabetanumale]

Is there any other way to increase shbg other than carbs?

Lower*. Yes, anything that increases insulin

 

[autistic_tendencies]

I skipped carbs on my lunch yesterday was moody and grumpy rest of the day

 

[imabetanumale]

Thoughts?

 

[Donkeyballs]

Just take aromasin/exemstane, it lowers shbg to relevant levels because it inhibits the aromatese enzyme

 

[mvp2v1]

Lower*. Yes, anything that increases insulin

But then we risk insulin resistance, no?

 

[imabetanumale]

But then we risk insulin resistance, no?

Yes

 

[thewesthasfallen]

nice pfp

 

[lowerthirdking]

Lower*. Yes, anything that increases insulin

so fruits would be good for that?

 

[imabetanumale]

so fruits would be good for that?

yes