how to reduce sleep

[killyourselfASAP]

i feel active only with 10+ hrs of sleep but then it gets hard to take time out for gymcelling and other irl shit
if I force myself to sleep 8 hours will my body acclimatize or something

 

[asdvek]

eat a better diet

 

[skullmog]

i feel active only with 10+ hrs of sleep but then it gets hard to take time out for gymcelling and other irl shit
if I force myself to sleep 8 hours will my body acclimatize or something

your body will likely adjust to 8 hours

 

[trench]

if I force myself to sleep 8 hours will my body acclimatize or something

your organs are gonna start bleeding

slowly

slowly

 

[trench]

 

[JesterMaxx]

i feel active only with 10+ hrs of sleep but then it gets hard to take time out for gymcelling and other irl shit
if I force myself to sleep 8 hours will my body acclimatize or something

do the clock method.

set up an alarm early, (EXAMPLE : 5 am )
then yk your gonna press stop
then thats where u set a second alarm for when you need to wake u[ where you'll actually wake up and be ready for