[HOW TO] remodel your face during puberty (full Bonesmashing guide)

[Nebul0us]

Hello everyone this is my first guide post on this forum i know theres a lot of controversy about Bonesmashing and I'm here to answer those concerns and questions

Starting off with wolfs laws. Yes wolfs law is true but for bone remodeling with bonesmashing its more of scar tissue other wise known as Fibrosis which is —- the formation of excess fibrous connective tissue in an organ or tissue as a-result of injury or long-term inflammation. In summary It acts like permanent scar tissue

Source
Now that we have understood what bonesmashing actually is and does let me show you my results and show you how to do you (please note im not asking for a fucking rating just here to show some light on this topic)

This is me 8 months ago starting puberty i was a pretty late bloomer

Your standard ltn and yes before all you say you just lost body fat and puberty yes that is part of it but note in this photo i am 16 5’10

Now here is me 1 months ago i havent really done anything except have a shitty diet but i did get optimal sleep time about 9-10 hours a night

Here is me currently still 16 but i have grown a bit to 6’1 you can clearly see more prominent zygos and chin growth if you cant here are some more photos

again ramus zygos and chin growth is seen here and before you fags say im bitting my cheeks and you can see my jowls from that i have extremely sensitive gums to my braces so JFL. Now lets move on to how and where to smash please do this at your own risk as it can cause injuries

Here is where to smash (note you should smash for 1-5 mins on each highlighted part) (also note if its hurts to bite or hurts without touching the smashed area take a small break for recovery) The goal isnt to injury yourself just to start production of scar tissue RAMUS- the ramus is smashed to pull it more towards your neck and right below it as highlighted to grow it longer ZYGOS- pretty self explanatory smashing at highlighted part CHIN - you can smash under your chin and right in the center for more projection if you want a more boxed chin smash at the darker skinner red lines EYEBROW BRIDGE- smash right above your eyebrows NOTE- can be done with a hammer or bone on bone i personally think the massage gun is for fags and i prefer bone on bone for most areas also note that when smashing make sure your head is stable and not getting hit around thats how you lose brain cells and become more of an iqlet than you already are you can simply do this laying on a bed or with your hand plenty of videos on tiktok if you didnt understand ill link some

First guide
Another guide plus proof

CONCLUSION

Ive only been smashing for about 3 weeks and already see appealing results I’ll anwser question please upvote

FIBROSIS SOURCE IS COTE RIGHT UNDER THE PHOTO

 

[teenagelovestory]

bump

 

[subhuman wasian]

Hello everyone this is my first guide post on this forum i know theres a lot of controversy about Bonesmashing and I'm here to answer those concerns and questions

Starting off with wolfs laws. Yes wolfs law is true but for bone remodeling with bonesmashing its more of scar tissue other wise known as Fibrosis which is —- the formation of excess fibrous connective tissue in an organ or tissue as a-result of injury or long-term inflammation. In summary It acts like permanent scar tissueView attachment 5491556
Source
Now that we have understood what bonesmashing actually is and does let me show you my results and show you how to do you (please note im not asking for a fucking rating just here to show some light on this topic)

This is me 8 months ago starting puberty i was a pretty late bloomer
View attachment 5491566
Your standard ltn and yes before all you say you just lost body fat and puberty yes that is part of it but note in this photo i am 16 5’10


View attachment 5491577
Now here is me 1 months ago i havent really done anything except have a shitty diet but i did get optimal sleep time about 9-10 hours a night

View attachment 5491587
Here is me currently still 16 but i have grown a bit to 6’1 you can clearly see more prominent zygos and chin growth if you cant here are some more photosView attachment 5491592again ramus zygos and chin growth is seen here and before you fags say im bitting my cheeks and you can see my jowls from that i have extremely sensitive gums to my braces so JFL. Now lets move on to how and where to smash please do this at your own risk as it can cause injuries View attachment 5491620
Here is where to smash (note you should smash for 1-5 mins on each highlighted part) (also note if its hurts to bite or hurts without touching the smashed area take a small break for recovery) The goal isnt to injury yourself just to start production of scar tissue RAMUS- the ramus is smashed to pull it more towards your neck and right below it as highlighted to grow it longer ZYGOS- pretty self explanatory smashing at highlighted part CHIN - you can smash under your chin and right in the center for more projection if you want a more boxed chin smash at the darker skinner red lines EYEBROW BRIDGE- smash right above your eyebrows NOTE- can be done with a hammer or bone on bone i personally think the massage gun is for fags and i prefer bone on bone for most areas also note that when smashing make sure your head is stable and not getting hit around thats how you lose brain cells and become more of an iqlet than you already are you can simply do this laying on a bed or with your hand plenty of videos on tiktok if you didnt understand ill link some

First guide
Another guide plus proof

CONCLUSION

Ive only been smashing for about 3 weeks and already see appealing results I’ll anwser question please upvote

FIBROSIS SOURCE IS COTE RIGHT UNDER THE PHOTO

mirin

 

[Nebul0us]

bump

Bru put effort into something for two people to see jfl

 

[teenagelovestory]

Bru put effort into something for two people to see jfl

2nd bump

 

[akslays]

mirin

 

[sub5forlife.]

I just started puberty what should I use or do rn cus idk if it will have different change than later . Tell me if you can.

 

[Nebul0us]

I just started puberty what should I use or do rn cus idk if it will have different change than later . Tell me if you can.

Get a good skin care rountine good diet and 8-10 hours of sleep ultimatly your bones can be improved with smashing and as far as height 80% of your height is genetics rest is sleep and diet upvote post plz

 

[sub5forlife.]

Get a good skin care rountine good diet and 8-10 hours of sleep ultimatly your bones can be improved with smashing and as far as height 80% of your height is genetics rest is sleep and diet upvote post plz

Im at 15% bf rn only my skin is bad and genetically im going to atleast reach 181 ty for help

 

[Nebul0us]

Im at 15% bf rn only my skin is bad and genetically im going to atleast reach 181 ty for help

Dm me

 

[teenagelovestory]

glad my 2nd bump helped a little

 

[sub5forlife.]

Also does the ordinary work for under eye ?

Get a good skin care rountine good diet and 8-10 hours of sleep ultimatly your bones can be improved with smashing and as far as height 80% of your height is genetics rest is sleep and diet upvote post plz

 

[sub4premolarsremove]

I hit puberty in December I’m turning 15 I’ve always been small and my dad makes fun of me cause I look like a 7th grader haha bro he has very high dimo and is 6’1 and married my mom who is 5’7 I know I can become tall but I’m 5’1 my little brother is 11 and is 5’8 I started puberty and still look young which is goods cause I discovered forms. So the question is how do I stop assymetry I do bonesmashing and since my bone age is still so young it showed immediately result but it also shows that I’m harder on one side then the other pls hit me up if u can.

 

[Nebul0us]

I hit puberty in December I’m turning 15 I’ve always been small and my dad makes fun of me cause I look like a 7th grader haha bro he has very high dimo and is 6’1 and married my mom who is 5’7 I know I can become tall but I’m 5’1 my little brother is 11 and is 5’8 I started puberty and still look young which is goods cause I discovered forms. So the question is how do I stop assymetry I do bonesmashing and since my bone age is still so young it showed immediately result but it also shows that I’m harder on one side then the other pls hit me up if u can.

Upvote me i jus sent u a dm

 

[sub4premolarsremove]

Upvote me i jus sent u a dm

I’m new and where do I check dms?

 

[Nebul0us]

I’m new and where do I check dms?

Email icon too of ur screen i sent u my tt

 

[sub4premolarsremove]

Mirin

 

[sub4premolarsremove]

Email icon too of ur screen i sent u my tt

Email icon too of ur screen i sent u my tt

I don’t have that txt account no more my tt is @cidsr0

 

[$AINT]

well well well

 

[fraudster#1]

good thread

 

[Looksmax.meOg2019]

Hello everyone this is my first guide post on this forum i know theres a lot of controversy about Bonesmashing and I'm here to answer those concerns and questions

Starting off with wolfs laws. Yes wolfs law is true but for bone remodeling with bonesmashing its more of scar tissue other wise known as Fibrosis which is —- the formation of excess fibrous connective tissue in an organ or tissue as a-result of injury or long-term inflammation. In summary It acts like permanent scar tissueView attachment 5491556
Source
Now that we have understood what bonesmashing actually is and does let me show you my results and show you how to do you (please note im not asking for a fucking rating just here to show some light on this topic)

This is me 8 months ago starting puberty i was a pretty late bloomer
View attachment 5491566
Your standard ltn and yes before all you say you just lost body fat and puberty yes that is part of it but note in this photo i am 16 5’10


View attachment 5491577
Now here is me 1 months ago i havent really done anything except have a shitty diet but i did get optimal sleep time about 9-10 hours a night

View attachment 5491587
Here is me currently still 16 but i have grown a bit to 6’1 you can clearly see more prominent zygos and chin growth if you cant here are some more photosView attachment 5491592again ramus zygos and chin growth is seen here and before you fags say im bitting my cheeks and you can see my jowls from that i have extremely sensitive gums to my braces so JFL. Now lets move on to how and where to smash please do this at your own risk as it can cause injuries View attachment 5491620
Here is where to smash (note you should smash for 1-5 mins on each highlighted part) (also note if its hurts to bite or hurts without touching the smashed area take a small break for recovery) The goal isnt to injury yourself just to start production of scar tissue RAMUS- the ramus is smashed to pull it more towards your neck and right below it as highlighted to grow it longer ZYGOS- pretty self explanatory smashing at highlighted part CHIN - you can smash under your chin and right in the center for more projection if you want a more boxed chin smash at the darker skinner red lines EYEBROW BRIDGE- smash right above your eyebrows NOTE- can be done with a hammer or bone on bone i personally think the massage gun is for fags and i prefer bone on bone for most areas also note that when smashing make sure your head is stable and not getting hit around thats how you lose brain cells and become more of an iqlet than you already are you can simply do this laying on a bed or with your hand plenty of videos on tiktok if you didnt understand ill link some

First guide
Another guide plus proof

CONCLUSION

Ive only been smashing for about 3 weeks and already see appealing results I’ll anwser question please upvote

FIBROSIS SOURCE IS COTE RIGHT UNDER THE PHOTO

Dnr this dumb shitpost

 

[Nebul0us]

good thread

Thx g

 

[Nebul0us]

well well well

Hello saint

 

[Nebul0us]

Dnr this dumb shitpost

Dnr good info and misconceptions about bs and a good guide just dont comment fag

 

[Looksmax.meOg2019]

Dnr good info and misconceptions about bs and a good guide just dont comment fag

Good info, this is the stupidest BS thread on the forum ? Low iq mother has genetically made you a retard
High chromosome guide shoot yourself with a shotgun
And nigga you can’t call anyone a fag while you look like this

 

[Nebul0us]

Good info, this is the stupidest BS thread on the forum ? Low iq mother has genetically made you a retard
High chromosome guide shoot yourself with a shotgun
And nigga you can’t call anyone a fag while you look like this View attachment 5492507

Haha someones mad again i said i dont give a fuck about a rating promise you i got triple the amout of puss you do you fucking manlet you go fucking ky my iq is 138 do i need to send you the mensa test results DNR this comment fag get a life you obv have nun else better to do