how to resolve trauma?

[Deleted member 48352]

u see i not know how. u can feel good in life, but if u have nightmares, then u have trauma. this limits u in unseen ways in waking life

 

[Volksstaffel]

 

[Volksstaffel]

Political extremism is great to lose trauma

 

[buddhistking]

Accept Buddhism, I know it sounds retarded to think a religion can help you but Buddhism is not like the theistic abrahamic religions

I'm not there yet either but trust me in time you'll see what I'm saying

 

[Clark69]

Get revenge on those who inflicted the trauma

You can't? Reenact the events with an unknown victim.

 

[Deleted member 48352]

Political extremism is great to lose trauma

how? i mean actually resolving the trauma, not coping mechanisms

 

[Deleted member 48352]

Accept Buddhism, I know it sounds retarded to think a religion can help you but Buddhism is not like the theistic abrahamic religions

I'm not there yet either but trust me in time you'll see what I'm saying

im open minded to buddhism. but what exactly should i do to remove subconscious trauma?

 

[Deleted member 48352]

Get revenge on those who inflicted the trauma

You can't? Reenact the events with an unknown victim.

yeah maybe i should visualize destroy them

 

[buddhistking]

im open minded to buddhism. but what exactly should i do to remove subconscious trauma?

Buddhism heals subconscious trauma by:

Helping you observe and accept suffering without being controlled by it.

Teaching that trauma is impermanent and does not define you.

Providing practices like mindfulness and loving-kindness to rewire the subconscious.

Encouraging letting go of attachments and self-identification with pain.

Learning about things like:

Understanding the Nature of Trauma (Four Noble Truths)

Mindfulness Meditation (Satipatthāna Vipassanā)

Loving-Kindness Meditation (Mettā Bhāvanā)

Non-Self (Anatta) and Impermanence (Anicca)

Letting Go of Attachments (Upādāna)

These will help you, I can't go into detail here but look into it more it will make shit make more sense for you, again I'm not healed from my trauma and life still sucks but I see things more clearly now at least, I'm on my path if you could say