how to reverse diet

[appeal]

been going very low calorie diet of 800 cals a day. once i reach target, how shall i go about reverse dieting to ensure i don’t gain fat back?

 

[Sapphiremaxxing]

Maintainence calorie calc (calc stands for calculator)

 

[tokaeyyer]

Maintainence calorie calc (calc stands for calculator)

slang for calc (only real ones know)

 

[Scottrg]

800 cal a day is just stupid

 

[appeal]

800 cal a day is just stupid

why jfl

 

[Scottrg]

why jfl

u can also eat 1600 and get the same results

 

[appeal]

u can also eat 1600 and get the same results

1200max for very agresive deficit

 

[Scottrg]

1200max for very agresive deficit

No yes no

 

[Scottrg]

1200max for very agresive deficit

first food after 48hours of fasting

 

[flippasav]

first food after 48hours of fasting

Having your most favourite food after long hours of fasting is one of the best feelings ever

 

[Scottrg]

Having your most favourite food after long hours of fasting is one of the best feelings ever

My g speaking facts

 

[appeal]

first food after 48hours of fasting

why fasting better than v low cals for cutting fat?

 

[Scottrg]

why fasting better than v low cals for cutting fat?

imo yes

 

[Scottrg]

why fasting better than v low cals for cutting fat?

i mean myself i eat like 1600, but lots of protein maybe 80g of carbohydrates, and i feel full, dont forget about diet coke

 

[Scottrg]

i mean myself i eat like 1600, but lots of protein maybe 80g of carbohydrates, and i feel full, dont forget about diet coke

i lose fat with that and dont lose muscle or i dont feel like a shit