How to save time during cold exposure therapy, to do it daily without waste of time.

KindMaster1

KindMaster1

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Use a belt pouch bag for shorts, to carry phone with headphones, to listen to an audio book during walks shirtless in shorts doing cold exposure in winter and cold seasons.

Use a protector case against water for phone, for listening to an audio book during cold exposure through a cold shower moving from torso organs to face.

This way you are saving time everyday, allowing to do cellular functioning therapy with cold exposure for mitochondrial heating based light, and allowing to save time by doing study of an audio narrated book at the same time.
 
Can confirm, it works.
 

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