Jan 30, 2024

If you are a Chad and reading this, this exclusive "Guide" post is specifically designed & catered towards you.
This means you are tall (6'2+), strong, intelligent, well-spoken, are fairly muscular (4~6-pack abs), are facially handsome, have glowing skin, have a modernly decent haircut(style), have a great jawline structure, a good chin, are probably somewhat rich, have a 6~8+ PSL and have an overall high SMV.
You are also neurotypical meaning you are actively sociable, comfortable socializing with peers as well as totally random strangers right off the bat, and are easily approachable as you are a golden gem seen in public.
Additionally, you also retain good posture when you're walking down the street in a busy downtown city while Stacie's & Beckie's swoon over you while their boyfriends swiftly pull them away out of envious hatred and utter fear that their cumdumpster is attracted to you and not them, thus rendering them mentally insecure of themselves.
Last but least, you also know what to specifically wear to match the themed vibe on the right days. This means you have good clothes.

Congratulations! Give yourself a good, warm pat on the back for accomplishing life's greatest task to conquer.

Having good genetics. Having decent lifestyle habit choices, And retaining a proper standards of living a good life.
If you are either a virgin, incel, normie, retard, subhuman, homeless, stupid, ugly, or all of the above, kindly sit back & rope yourself.
Don't bother reading this post.

Because it was over before your baby body even slithered out of your subhuman mother's vaginal canal or were forcibly pulled out by a beta doctor who should've thrown your genetic-trash contaminated newborn body into a violently erupting volcano.

Willingly Eliminate Thyself From Thine Gene Pool.

Brief Summary

The primary differentiation between "semen" and "sperm cells" is that semen is a complex substance created by the male reproductive organs. The fluid is made mostly of water, plasma, and mucus which is a lubricating substance.

It also contains 5 to 25 calories, and is made up of small amounts of essential nutrients including ;

  • Calcium
  • Citrate
  • Fructose
  • Glucose
  • Lactic Acid
  • Magnesium
  • Potassium
  • Protein
  • Zinc
And sperm, on the other hand, are living, sentient, microscopic reproductive cells used to fertilize a female’s eggs to create offspring, impregnate females, & create offspring. Essentially it's the prime tool that's pre-dominantly used by males for natural reproduction between the opposite sides of both genders.
And then there are "hermaphrodites" who possess both male & female reproductive sex organs and don't require a male for impregnation or female for birthing offspring as they have both sex organ types in their biological bodies. BUT THIS DOESN'T MATTER.

[ Free Animated Education: The Journey of Sperm: How the Male Reproductive System Works ] -​

[ Institute of Human Anatomy: How Sperm Is Created ] -

[ Semen VS Sperm ] -

Semen and sperm are actually not all quite the same. Sperms are microscopic, living, moving cells that are apart of semen.
And both are produced by orally intaking vitamins, minerals, nutrients, antioxidants, enzymes, and amino acids that are from consuming a diverse selection of many different forms of foods, drinks and activities.
In a normal, healthy male, he can ejaculate up to 20 million ~ 150 million sperm per milliliter. At least 60% of the sperm should have a normal shape and show normal forward movement.
And every day, 70 to 150 million sperm cells are produced inside of the testes.

Main Tutorial : Semen/Sperm Maxxing Guidance

The whole point of sperm maxxing is to produce the most amount of semen fluids, sperm cells or cum liquid in your testicles where it's produced for the purpose I am about to tell you. Just be patient.
Many medical doctors, health advisors and a few fitness influencers will attempt to advise you to increase the quality of your semen & your sperm but consuming these drinks or ingesting these special foods.

That's for men who want to produce the best sperm quality so that they can conceive the strongest, healthiest, smartest babies with their female partner and don't end up with a future, coping subhuman incel like you. Or worse...

But that's not what you are here for.

YOU'RE A CHAD. You want to generate the highest quantity of sperm possible so that you can ejaculate more loads into tight, delicious virgin teenage girl pussy holes & or mouths during sexual intercourse/oral sex with all females of all racial ethnicities, of all shapes & sizes.


That, after all, is the whole point of living and life, in general. To get THE MOST fun, pleasure, happiness, enjoyment, gratification, and the utmost satisfaction, as humanely possible.
And also to discourage/dissuade all of the genetically inferior normies from doing what you're actively striving for. Ejaculating massive loads into mouths & pussy pie holes into ALL the hot, cute, sexy girls & women you lay your predatorial eyes upon.
Please note, all of these methods are to be practiced NATURALLY through eating whole foods and absolutely NOT consuming cucked synthetic protein powder shakes, swallowing fake supplementation vitamin pills, or injecting your balls with artificial super-semen-steroids made in a top-secret Israeli laboratory by some virgin nerds.

That's not how Chads do it here. That's how the Beta Buxxers do it.

These practice routines are purely for the sole purpose of recreational usage.

Foods, Drinks To Consume To Maximize Semen/Sperm Count Production

Solid Foods

As I've previously mentioned, you need fructose, glucose, magnesium, potassium and zinc to produce more semen inside of your testicles.

These diverse varieties of vitamins, minerals & nutrients can be found in the following ;

Organic Fruit
Apples, pears, naval oranges, clementines, mandarins, wild bananas, grapefruit, limes, lemons, papayas, pineapples, dragon fruit, coconuts, strawberries, blueberries, raspberries, black berries, wild berries, cranberries, cantaloupe, honey dew melon, seeded watermelon, seeded grapes, peaches, nectarines, plums,
Organic Vegetables
One of the best vegetables to eat in order to maximize semen/sperm volume production are broccoli, spinach, leafy greens, lettuce, cucumber, tomatoes, and asparagus.
Secondary vegetables include onions, mushrooms, bell peppers, jalapeno peppers, Bok choy, spring onion, radish, cabbage, cauliflower, okra, potatoes,
They are rich in vitamin K, vitamin A, and vitamin B9 (folate), which plays a crucial role in spermatogenesis and DNA synthesis, ensuring the proper development of sperm cells.

It also contains Selenium that is associated with improved sperm motility and overall semen quality & quantity.
Vegetables are vital for antioxidants that are used by the body for creating sperms and increasing semen volume.

Organic Herbs
  1. Ashwagandha: This medicinal herb has been used in Ayurvedic medicine for thousands of years and has been associated with potential benefits for male fertility. One study found that taking ashwagandha root extract significantly increased sperm count, motility, and volume in men.
  2. Tongkat Ali: Also known as Longjack, Tongkat Ali is a herb that has been traditionally used to support male sexual health. While more research is needed, some studies suggest that Tongkat Ali may have positive effects on sperm concentration, motility, vitality, and testosterone levels.
  3. Ginseng: Ginseng is a popular herbal supplement with antioxidant and anti-inflammatory properties. It has been used in traditional Chinese medicine for various health benefits, including reproductive health. One study found that Korean red ginseng improved sperm count, motility, morphology, and semen volume.
  4. Maca: Maca root is a herb known for its potential benefits on sexual health. Some studies suggest that regular consumption of maca may improve sperm quality, including motility, semen volume, and sperm count.
  5. Shilajit: Shilajit is a natural substance found in the Himalayas and has been used in traditional medicine for its potential health benefits. Some research suggests that Shilajit may help improve testosterone levels, sperm count, and sperm motility
Do not consume peppermint because it negatively hampers your ability to produce more semen. The menthol present in mint has been suggested to affect sperm count and semen viscosity & the overall mass and volume, itself.
Lentils, Legumes, Beans
Lentils, legumes, and beans can contribute to sexual health in several ways. These foods are rich in nutrients such as vitamins, minerals, and antioxidants that support overall well-being, including reproductive health. Not only can they increase penis size, they can have positive effects on libido, sperm production, and semen viscosity.

These foods are excellent sources of plant-based protein, which is essential for the production of hormones and enzymes involved in sexual health. They also provide important minerals like zinc, which is crucial for sperm production and motility. Additionally, lentils, legumes, and beans are high in fiber, which helps regulate blood sugar levels and maintain overall cardiovascular health, promoting healthy blood flow to the reproductive organs.

Raw, Organic Plant Seeds

Consuming pumpkin seeds, sunflower seeds, chia seeds, & hemp seeds are a great way to increase sperm count. They contain proteins, fibrous contents, polyunsaturated fats, especially omega-3 fatty acids, minerals and vitamins like magnesium phosphorous and potassium.

They are also a good source of iron, zinc, and B vitamins, including niacin, riboflavin, thiamine, vitamin B-6, folate. All of these are sperm boosting component factors.

Raw, Organic Tree Nuts
1. Almonds:
  • Vitamin E: Almonds are a good source of vitamin E, an antioxidant that may protect sperm cells from oxidative damage.
  • Zinc: Almonds contain zinc, which is essential for male reproductive health and sperm development.
2. Walnuts:
  • Omega-3 Fatty Acids: Walnuts are rich in omega-3 fatty acids, which have been associated with improved sperm morphology and motility.
  • Arginine: Walnuts contain arginine, an amino acid that plays a role in sperm production and quality.
3. Brazil Nuts:
  • Selenium: Brazil nuts are one of the richest food sources of selenium, a mineral that has been linked to improved sperm motility and overall semen quality.
4. Cashews:
  • Zinc and Magnesium: Cashews contain zinc and magnesium, which are important for male reproductive health and may support sperm production.
5. Pistachios:
  • Arginine: Pistachios are a good source of arginine, an amino acid that plays a role in sperm production and quality.
  • Antioxidants: Pistachios contain antioxidants that may protect sperm cells from oxidative damage.
6. Pecans:
  • Vitamin E: Pecans are a good source of vitamin E, an antioxidant that may protect sperm cells from oxidative damage.
  • Zinc: Pecans contain zinc, which is essential for male reproductive health and sperm development.

Raw Organic Dairy
  1. Raw, Whole Milk
  2. Raw Cream
  3. Raw Cheese
  4. Ghee Butter
  5. Raw Kefir
All of these dairy products are the best way to accumulate protein, calcium, Vitamin A, Vitamin D as they're a vital part at increasing rapid semen generation.
That is of course, assuming they're raw, organic and come from the A2 type cow breed. As much as you all hate Indian people and their cow worshipping subculture, you'd be surprised to how your cows differ from theirs.

A2 Milk and the Zebu Cow
A2 Milk Research - Avtaran
A1 Vs A2 Milk: What's The Difference? Know Benefits | Onlymyhealth

Avoid pasteurized milk because "pasteurized" means it's heated above 160° degrees to remove "potentially harmful bacteria" which changes the whey protein's structures that can cause so many side effects and immunity disorders.
The Shocking Difference: Raw vs. Pasteurized Milk - Nature's Pantry
Microblog: Preparing for Consumption of Raw Milk and Organic UHT Milk -  Nutrition With Judy
Two Types of Raw Milk — Raw Milk Institute
Fresh Raw Milk

Consuming raw egg yolks or hard boiled eggs after they've been cooled down are a great source of Vitamin B12, also known as cobalamin, which is an essential nutrient for producing thickened semen volume and high sperm quantities.
It doesn't matter if you go for either the brown-shell eggs or the white-shell eggs
Herb Enriched Cage-Free Brown Eggs 100% Organic 30% Less, 59% OFF

Organic Brown Eggs at best price in Pune by Swapn Enterprises | ID:  22496654597

What vitamins, minerals, nutrients, macronutrients, microminerals, macro vitamins, enzymes, amino acids and other related compounds that are beneficial to sperm production are found in all meats including chicken, turkey, pork, beef, salmon, tuna, fish, anchovies, mussels, shellfish, and oysters that are beneficial to sperm production?
Consuming meat is extremely important for semen/sperm maxxing because it has many proteins. And those are relevant for the body to use it for libido, sexual health, increased manhood, and semen fuel.
Zinc, selenium, vitamin B12, omega-3 fatty acids, carnosine, creatine, carnitine, and other micronutrients are found in all these meats ;

  • Chicken
  • Turkey
  • Pork, Ham
  • Grass-Fed, Grass-Finished Ground Beef
  • Salmon, Tuna, Fish
  • Crabs, Lobsters, Shrimps
  • Shellfish, Mussels, Oysters
Collectively eat them all in moderate balance.
Consuming chicken hearts, beef liver, and beef kidneys all of which that are extraordinarily high in taurine, vitamin B12, iron, and Vitamin D, EPA, and DHA.

Animal organs contain essential amino acids such as arginine, carnitine, and taurine, which are known to play a role in sperm production and quality. These amino acids are involved in various aspects of sperm function, including sperm motility and viability.

1. Amino Acids: Animal organs contain essential amino acids such as arginine, carnitine, and taurine, which are known to play a role in sperm production and quality. These amino acids are involved in various aspects of sperm function, including sperm motility and viability.

2. Enzymes: Certain enzymes present in animal organs, such as phosphorylcholine and prostaglandin, are known to contribute to the composition of semen and may have implications for sperm health and function.

3. Macronutrients: Animal organs are a rich source of macronutrients such as protein, which is essential for the production of sperm and overall reproductive health. Additionally, animal organs may contain specific fatty acids and other nutrients that support male reproductive function, although the specific impact on rapid and massive sperm production potential requires further research.

REMINDERS ~ Avoid conventionally-grown & harvested produce as they're GMO, grown from synthetic fertilizers and could possibly contain harmful biocides including pesticides, herbicides, fungicides, on the outer layer of the produce's skin peel.


Fruit, Vegetable Juices & Smoothies With Pulp/Fiber
Drinking fruit & vegetable juices & smoothies like V8 are a great way to gain more alkaloid compounds into your system as it also uses them for producing large quantities of thick semen volumes.
You can buy your own fruits or veggies and blend it in a decent blender with all of the pulp & fibrous contents.

Go to your local farmers' market in-store cafeteria and I'm sure they'll be happy to sell you their own or a custom one. Bring your own glass cup or stainless water bottle and directly insist them that they add the mix blend into YOUR container.

If you accept their cucked plastic cups, then you run the grave risk of ingesting cuck xenoestrogens which negative impair hormone function, fill your body with micro & nano plastics as well as causing your body to painfully react to all kinds of unwanted inflammation.

All of these preventable occurrences can be dodged if you simply request them to fill the blend with YOUR own glass or stainless steel bottle.

They'll gladly to so because it means they'll save money and another plastic cup for another sucker.

You're a Chad, for god's sake! It's time for you to speak up for yourself and take a stand, my brother!


Alkaline-Rich Water

Alkaline-rich water can boost semen and sperm count. While there is limited scientific evidence specifically addressing the effects of alkaline water on sperm count, there are some factors to consider:

1. Cellular Metabolism: Alkaline-rich water is believed to be a precursor for spermine, a polyamine involved in cellular metabolism, which may potentially boost sperm production.

2. Healthy Cell Development: Alkaline water is thought to be required for healthy cell development, which can indirectly support sperm production.

3. Protein Production: Alkaline water is believed to activate protein production, which is essential for sperm construction.

4. Improved Blood Flow and Erections: Alkaline water is thought to improve penile blood flow and promote healthier erections, which can potentially improve the chances of conception.

It's important to note that the effects of alkaline water on sperm count are not well-established and more research is needed to fully understand its impact.

Additionally, maintaining a healthy lifestyle, including a balanced diet and regular exercise, is crucial for overall sexual health.

Organic Coconut Water
Consuming either coconut water is great for electrolytes and some carbohydrates since they're heavily mineral rich drinks provided to you by nature, itself.

Skip the hot tea, coffee or even energy drinks because this one of the best drinks to have at any time of the year for generating semen.
You can also try internment fasting & dieting with coconut water.

Filtered/Distilled Water With Added Drops Of Squeezed Citric Fruit (Lime, Lemon, Mandarin, Orange.)
First filtering, distilling and then adding in a few or a moderately considerable amount of freshly squeezed drops of citric fruit juice into your glass of water is a great way to hydrate your body while still consuming a good portion of your vitamins, minerals, and significant nutrients to escalate & accelerate sperm count at a rapid rate.

Alternatively you can just first filter and then add a squeeze of citric fruit and eliminate the distillation part out of the equation.
To filter drinking water, you can search up tap water filters on Amazon, and then plug it into your sink tap or use a Brita jug filter and wait a few minutes as it filters out all of the contaminated fluorine, chlorine, mercury, aluminum, metallic odor before it releases clean drinkable water.
And as for water distillation you can just use a boiling pot and a gateway tube to guide the water vapor where the steam can be directed.

Using a reverse osmosis system is also another recommended go.


Soy products because they all contain phytoestrogens that have estrogen-like compounds that come from plants. Estrogen is a female hormone. But you're a man! You need to eat REAL food and drink REAL beverages!

Wheat, bread, gluten, rice, warm/hot foods & drinks, pizzas, pasta, cookies, cakes, deserts, cupcakes, chocolate bars, ice cream, powdered yogurt, highly ultra-processed foods & drinks, junk foods, soda, alcohol, inhalable tobacco cigarettes, vaping products, cannabis, weed, additive/preservative tainted foods like
Soy lecithin, vegetable cooking oils, seed oils, energy drinks, breakfast cereals, crackers, granola, protein bars, protein shakes, milk chocolate, pasteurized milk, pasteurized cheese, white bread, industrially processed white sugars, ultra filtered juices made from concentrate, cold cut deli meats, bottled water, Tran-saturated fats,
Consume either neutral or cold foods or drinks.
Breathe Fresh, Clean, Air In Forests

Go on a hike on the weekends and consciously inhale a large swath of fresh, clean oxygen into your primary bronchi, through your trachea to while speed walking or light jogging on the trail.

This works best if you're in a secluded forest in Canada or or jungle in the Amazon rainforest where it has a higher concentration level of fresher, cleaner, and more authentic oxygen before the money-hungry capitalist beta - buxxers destroy it all.
So take a trip to either or both of these countries if you can afford it before they absolutely go to shit.

The world is actively being destroyed by the minute!

Expose Yourself To Sun Gazing, Warm Temperature, Clear Blue Skies

When outside, especially during the summer time, go outside more often and get more sunlight on your bare skin for your body to absorb as much sunlight as possible so it can convert it into Vitamin D which is a crucial hormone that's produced by the body.

Now if you have pale skin, this might be a tad bit dangerous for you since you have no melanin to protect you from the sun's harmful UV light rays.

You are guaranteed to experience dangerous sun burns on your red, burnt skin if you do this for more than 2 hours.

Only those with high levels of melanin like Africans, Indians, Darker Middle Easterners, Darker South East Asians, Pure-Blooded South American Hispanic Latinos, Native Americans, Canadian Indigenous, & Australian Aborigines can do this for a long period of time because they're protected than compared to their fellow non-melanated counterparts.
Be careful with this one!

Taking Freezing Cold Showers & Or Plunging Your Bod In A Tub Full Of Ice Cold Water

Cold water exposure can help maintain optimal testicular temperature, which is crucial for DNA, RNA, and protein synthesis, leading to enhanced sperm production.

Additionally, cold temperatures, such as those experienced in winter, have been associated with improved sperm morphology and movement. So taking cold showers after a workout session during the winter season is a go.
Scrotal heat can negatively affect sperm production, and immersing oneself in ice-cold water is believed to counteract this heat and potentially support sperm health.

Some studies have reported an increase in sperm concentration and total sperm count with testicular cooling.

Exercise, Workouts, Body Building, Physical Activity & Movement

Actively, manually exercising in your workout sessions is an absolute requirement to strengthen your potent seed if you desire thick semen in your balls, at your noble disposal.
Go to the gym to lift dumb bells, dead lift, do push ups for the arms & biceps, do some squats for the quads, go for a 1 hour run in the forest while breathing fresh, clean air, and do some cardio or pull-ups.

Meditation & Yoga

These activities are useful as they ease stress, kill psychological pressure, stabilize mental clarity and overall, activate mental, physical and emotional relaxation to both the brain, limbs, organs, and the rest of the body.


In a conclusive statement manner, practicing ALL of these is the holy grail to Semen/Sperm Maxx.


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make sure your underwear is 100% cotton
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  • JFL
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dnr im not chad
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Good thread deserves botb
BOTB worthy
You forgot to addicts icing balls my friend
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Did a greycel really just write all that?

Must be an alt account there's no way
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What's the point of writing all of this if it doesnt apply to anyone on the forum JFL
  • JFL
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What's the point of writing all of this if it doesnt apply to anyone on the forum JFL
"maximum ejacualtive pleasure" can be masturbation too, buddy boyo
  • JFL
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BOTB worthy
whats up wth your profile pic? I miss that Bieber era so much. looking that fucking pretty and gorgeous while not giving a fuck at all lol.
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I can use this since ever since I started taking finasteride the volume of my semen has dropped dramatically. But then again, I don't even want to masturbate anyway.
If you are a Chad and reading this, this exclusive "Guide" post is specifically designed & catered towards you.
This means you are tall (6'2+), strong, intelligent, well-spoken, are fairly muscular (4~6-pack abs), are facially handsome, have glowing skin, have a modernly decent haircut(style), have a great jawline structure, a good chin, are probably somewhat rich, have a 6~8+ PSL and have an overall high SMV.
for a second there i thought you were gonna start describing your wet fantasies
why no protein shakes ?
just inject HGH into your balls theory
  • JFL
Reactions: iabsolvejordan

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