How to seriously improve pencil neck?

[Deleted member 1089]

I legit have a pencil neck,
It’s over but a thick neck could potentialy improve my ogre status by 76.5%
What exercises should I do and are there any other ways to speed up the process?

 

[Soulsmaxx]

I legit have a pencil neck,
It’s over but a thick neck could potentialy improve my ogre status by 76.5%
What exercises should I do and are there any other ways to speed up the process?

how to train neck

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.org

 

[Deleted member 39]

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

www.t-nation.com

 

[Steve bachall]

 

[LexLuthor]

I do static exercises only. But my neck is not particularly thin.

If you train your neck too much, you'll get sleep apnea!!!

I recommend wearing collared shirts to hide your neck instead.