How to setup sleepstretching?

[roadto6'1from5'8]

I came across this "height increasing method" which involves sleepstretching , i.e stretching your back for 8hours straight while sleeping , after researching how to set this thing up , the only thing i found was this russian guy explaining the method , but the video was low quality and i couldn't really tell what he was doing , does anybody here know how to set this thing up , i read some stories about people gaining up to 3 inches using this method in only a couple of months.

 

[Deleted member 26640]

i can tell u hhow if u send me a 25 euro amazon GIFTCARD

 

[longjohnmong]

Get a really well fitting head harness, attach some resistance bands and then some others to your ankles.

 

[zap]

Elastic bands under your armpits
Ankle straps tied to elastic bands around your ankles
Then elastic bands tie to bedframe of course

 

[Luxury]

Elastic bands under your armpits
Ankle straps tied to elastic bands around your ankles
Then elastic bands tie to bedframe of course

sounds like a torture device

 

[Deleted member 21044]

Get ankle straps and and some elastic rope and tie it to your bed. Done.

 

[roadto6'1from5'8]

Elastic bands under your armpits
Ankle straps tied to elastic bands around your ankles
Then elastic bands tie to bedframe of course

have you tried it before and if yes how much did you gain?

 

[roadto6'1from5'8]

Get ankle straps and and some elastic rope and tie it to your bed. Done

thx for clarifying .

i can tell u hhow if u send me a 25 euro amazon GIFTCARD

go fuck yourself

 

[roadto6'1from5'8]

Elastic bands under your armpits
Ankle straps tied to elastic bands around your ankles
Then elastic bands tie to bedframe of course

cant i just stretch by my ankles?

 

[zap]

cant i just stretch by my ankles?

Like what? Tie the elastics to your legs? I guess. Need some towels or some type of padding or it's too uncomfortable. Ankle straps make it a bit easier to get into and more comfortable

 

[roadto6'1from5'8]

Like what? Tie the elastics to your legs? I guess. Need some towels or some type of padding or it's too uncomfortable. Ankle straps make it a bit easier to get into and more comfortable

what i meant is do i have to put bands around my shoulders too , cause the method i saw only involved ankles