how to sleap fast

[zayrusx7]

take 1 to 5 mg sleappill
take some magnisiom for better sleap
sleap at 23:00
dont goon after 22:00
dont take trugs and kofien after 17:00 and the drug shut not work long like party drugs or party drugs
read a book or manga befor sleap
for better sleap lisen to rain or beach audio trust me
and be on a coold silnent room
be alon in a room
its shut be dark
and take shower best a warm its lower cortisol and faster sleap

 

[BelgradeSlayer]

Why can I read your accent

 

[tru3manlet]

From the way you text it Seems like you stress to much

 

[zayrusx7]

Why can I read your accent

german one and my tipping skill are bad