How to sleep better?

[Bitchwhipper2]

Its my biggest looksmin rn

Cant sleep for shit for whatever reason lately. Any good drugs to shut me down?

 

[thereallegend]

Blue light blocking glasses

 

[PeakIncels]

lol, wait until ru sleepy, don't bother with forcing yourself

 

[fashioncel]

Punch yourself into a coma

 

[gymcel64]

Good workout during the morning or afternoon, warm shower before bed to relax muscles, not too little or too much food for dinner, no devices 2h before bed. A room that is around 18°C, cold environment is better than warm for sleep and other stuff but I can't remember.

 

[LKSMAXPerson]

dont go to school and sleep in a darkroom. i use my bed to block out the curtains

 

[not__cel]

Damn i just realized we’re all in the same boat

 

[Bitchwhipper2]

lol, wait until ru sleepy, don't bother with forcing yourself

I literally dont get sleepy.

Constant high alert despite sleeping terribly every night

 

[autistic_tendencies]

Hypnosis

 

[PeakIncels]

I literally dont get sleepy.

Constant high alert despite sleeping terribly every night

eventually you will be exhausted and have to sleep, tell me at what time you sleep at, I've had a similar phase like yours

 

[Bitchwhipper2]

eventually you will be exhausted and have to sleep, tell me at what time you sleep at, I've had a similar phase like yours

Hope so bhai

 

[PeakIncels]

Hope so bhai

hope
it will happen
you will be so tired you gn fall asleep, if you try to force yourself then you won't sleep, if you change your routine then you can't fuck around enough

 

[Wexilarious]

sleep without pillow