How to sleep during a water fast ?

[polio]

Hi,

I gained some fat during the corona break and I'm wondering if I should try a water fast for at least 2 days to shred some fat.

I actually do OMAD everyday, but as I chain the cheat meals I get fat, also I don't exercice enough.

I don't have issues to go one day without eating because I know I'll have a dinner that will fill me up.

But sleeping without eating ? That seems very tough for me, what are your advices ? I'm not too afraid of the hunger, except me in the evening and before sleeping.

Maybe I'll pull an all-nighter afterall

But OMAD is good but I feel a legit 48hours without eating would do wonders for bodyfat

what do you think ? keep in mind I have antipsychotics that make me hungry but I'm used to this now

 

[Chadelite]

lie on ur bed

close ur eyes

sleep

 

[Deleted member 5393]

Use medication

Melatonine, antihistamines before bed

 

[polio]

lie on ur bed

close ur eyes

sleep

lol no, it doesn't work for me

 

[DutchPrettyBoy]

melatonin. go as late as possible. i dont think only 48 hours will do much tbh.

 

[Alexanderr]

Watch Netflix on your bed until you fall asleep.

 

[Deleted member 685]

Drink more water bro

 

[Alexanderr]

melatonin. go as late as possible. i dont think only 48 hours will do much tbh.

He should go longer ngl.

 

[Deleted member 1680]

Dont pull an all nighter whatever you do, guarantee youll break the fast early