How to sleep less?

[BonesAndHarmony]

I sleep 10 hours a day and I want to cut it down to 8, the problem is when I do it I feel destroyed and without energy. Any idea? How much do you sleep on average?

 

[W0KESTMOTHF]

Stop cooming start exercising

 

[BonesAndHarmony]

Stop cooming start exercising

Legit? Any actual experience or just wishy washy wikihow-tier advice?

 

[W0KESTMOTHF]

Legit? Any actual experience or just wishy washy wikihow-tier advice?

Gives you more energy, so you need less sleep. Works for me

 

[godlikesz]

isnt the more sleep the better? especially when young

 

[BonesAndHarmony]

isnt the more sleep the better? especially when young

According to research sleeping more than 8-9 hours is bad for your health in the long run. And I'm not even that young, 21

 

[godlikesz]

According to research sleeping more than 8-9 hours is bad for your health in the long run. And I'm not even that young, 21

even tho the more i sleep the more i feel better

 

[BonesAndHarmony]

even tho the more i sleep the more i feel better

How many hours do you sleep on average?

 

[godlikesz]

How many hours do you sleep on average?

8-10 recently

 

[Lars]

Maybe wakeup like after 7.5 hours you are more tired if you wakeup in deepsleep

 

[Deleted member 1003]

Semen retention

 

[Deleted member 8846]

u should sleep a lot if you're cutting. 10 - 12 hour sleep and then omad and you don't have to spend too much time awake being hungry and miserable

 

[Tyronecell]

I only can sleep 7 hours a day jfl

 

[balding17yomanletcel]

inject adrafinil u fuken dog

 

[Deleted member 6856]

I sleep 3 hours a day and my life is fucked up ngl,i wish i could sleep more

 

[Tony]

u should sleep a lot if you're cutting. 10 - 12 hour sleep and then omad and you don't have to spend too much time awake being hungry and miserable

this @cocainecowboy

 

[Tusseleif]

Go to sleep 1-2 hours earlier or just sleep those 10 hours. Sounds like you need it. I also sleep 10-12 hours and anything earlier I get groggy

 

[PURE ARYAN GENETICS]

do a sleep test your sleep quality might be shit

 

[BonesAndHarmony]

I only can sleep 7 hours a day jfl

Top tier genetics, congrats

 

[JamesHowlett]

EXERCISE

Helps a lot, stop rotting

 

[Deleted member 6128]

Lol

 

[BonesAndHarmony]

EXERCISE

Helps a lot, stop rotting

How much exercise?

 

[Bitch]

Caffeine, drink coffee.

 

[JamesHowlett]

How much exercise?

More than you’re doing currently

 

[BonesAndHarmony]

More than you’re doing currently

I need more concrete information