How to sleep on my back

[someqne]

I have a very asymmetrical face because I always sleep on my stomach and one side of my face gets pushed down. I’ve tried to sleep on my back for multiple months now, but I can’t even sleep on my side. When I’m trying to sleep on my back, I always have that tick to swallow every 10 seconds. Anyone have Tipps to fix that?

 

[shaneywaney69]

idk but i sleep on my back most of the time im used to it

 

[shaneywaney69]

i used to sleep by the side, u just have to get used to it

 

[toodeepin0]

I have a very asymmetrical face because I always sleep on my stomach and one side of my face gets pushed down. I’ve tried to sleep on my back for multiple months now, but I can’t even sleep on my side. When I’m trying to sleep on my back, I always have that tick to swallow every 10 seconds. Anyone have Tipps to fix that?

So what's the main problem? falling asleep or falling asleep when you are on your back?

 

[someqne]

So what's the main problem? falling asleep or falling asleep when you are on your back?

Falling asleep when I’m on my back, last week I did it for the first time but i woke up after like 10 minutes because I head my first nightmare in years, 2 days later it was the same. It’s getting better slowly, but I progress really slow

 

[someqne]

i used to sleep by the side, u just have to get used to it

Im trying, but I always can’t fall asleep when laying on my back, last week I did it for the first time, but I woke up 10 minutes later because of my first nightmare in years, I think it was because of the sleeping position