How to sleep

[MaybeAscend]

What can I do to fall asleep faster and stop waking up several times during the night? I go to bed before 9 pm and limit blue light. I also supplement magnesium glycinate but nothing is working since it takes at least 1 hour to fall asleep and I wake up for long times every night. Tell me what I can do anything

 

[Bryce]

You close your eyes

 

[Chris88]

You close your eyes

Think about shooting niggers during your sleep

 

[EliDKing]

see the sunrise. see the sunset. stay away from artificial light always. stay away from emf. remove wifi router in your room. eat properly 3 meals per day and not 3 hours before you go to bed. no water 1 hour before bed. after sunset NO ARTICIFICIAL LIGHT

 

[v8zen]

What can I do to fall asleep faster and stop waking up several times during the night? I go to bed before 9 pm and limit blue light. I also supplement magnesium glycinate but nothing is working since it takes at least 1 hour to fall asleep and I wake up for long times every night. Tell me what I can do anything

If youre able talk to a doctor id do that

 

[rare.zgvvvv]

What can I do to fall asleep faster and stop waking up several times during the night? I go to bed before 9 pm and limit blue light. I also supplement magnesium glycinate but nothing is working since it takes at least 1 hour to fall asleep and I wake up for long times every night. Tell me what I can do anything

Thread 'The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide'
https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

 

[Gonthar]

What can I do to fall asleep faster and stop waking up several times during the night? I go to bed before 9 pm and limit blue light. I also supplement magnesium glycinate but nothing is working since it takes at least 1 hour to fall asleep and I wake up for long times every night. Tell me what I can do anything

Train hard, peasants, workers and other people who perform physical labor fall asleep very fast, since their bodies are tired after all that work, if you just sit on your ass staring at screens all day, you will have problems falling asleep.

 

[Wexilarious]

Drink chamomile tea 1 pocket
Stop eating before sleeping

Blood thinning with chamomile tea conclusions after 7 days

Do not use more than 1 packet of chamomile tea per day and do not drink it at all unless you feel that your blood is thick or until you feel dehydrated I use only natural products and do not recommend using chemicals for thinning blood I don't recommend just thinning your blood, like if you...

looksmax.org

 

[EliDKing]

Train hard, peasants, workers and other people who perform physical labor fall asleep very fast, since their bodies are tired after all that work, if you just sit on your ass staring at screens all day, you will have problems falling asleep.

this is correct to an extent.

They're tired from too much work which shouldnt be the case. What fixes lots of problems is simply just being outside all day and ALWAYS watching sunset and sunrise. And meal timings

 

[luca_.]

Benzos Im kidding dont do that