How to sleepmax?

[Uma sperg]

Almost every night I wake up in the middle of the night at 4AM no matter what I do
Is there any way to improve this? I've tried magnesium but it makes me wake up 40 minutes before my mom wakes me instead of sleeping through the whole night

 

[RichardSpencel]

Dsip peptide
Growth hormone or secretagougs
High doe melatonin
Shotgun

 

[Uma sperg]

Dsip peptide
Growth hormone or secretagougs
High doe melatonin
Shotgun

Melatonin also makes me wake up at night