How to sleepmaxx (everything i need to know)

[welli2009]

Hi my name is welli and im 17 years old,

I wanted to kniw everything about sleepmaxxing because of the benefits in the face with less pufiness, less UEE and overall less inflamation usw

I would be happy for an complete guide

-yours welli

 

[mohito]

10mg melatonin at 8 o'clock, welli

 

[avgsub5human]

hello welli there should be some on here try searching, if not basically just no blue light before bed get ur steps in work out well and medications if needed

 

[BeatleJuiceFanBoy10]

What is so hard about just going to sleep, take benzos if you have difficulty with that

 

[BeatleJuiceFanBoy10]

10mg melatonin at 8 o'clock, welli

Dont take this, will disrupt test production during sleep

 

[avgsub5human]

What is so hard about just going to sleep, take benzos if you have difficulty with that

take benzos but not melatonin? bro

 

[BeatleJuiceFanBoy10]

take benzos but not melatonin? bro

Brother one is short term and works extremely well other is just slop

 

[mohito]

Dont take this, will disrupt test production during sleep

It can mess with LH but nothing serious at 10mg

 

[welli2009]

hello welli there should be some on here try searching, if not basically just no blue light before bed get ur steps in work out well and medications if needed

Thank you aberagesub5human

-yours welli

 

[Cinnamon fan64]

welli
@Histism made this sleepmaxxin guide i remember

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains

Consistent Sleep Schedule: The Ultimate Free Improvement Tool for Hormones, Height & Puberty Gains By the autistic mf @Histy Thread Song Consistent Sleep Schedule: The Ultimate Free Looksmax Tool for Hormones, Height & Puberty Gains sup incels n aspiring chads listen up cause this is...

looksmax.org

 

[BeatleJuiceFanBoy10]

It can mess with LH but nothing serious at 10mg

Personally wouldnt want to mess with it unless you are already taking test.

 

[welli2009]

Dont take this, will disrupt test production during sleep

Okay so is it bad? I dont understand i want a solution that would be great

-yours welli

 

[xex]

Hi my name is welli and im 17 years old,

I wanted to kniw everything about sleepmaxxing because of the benefits in the face with less pufiness, less UEE and overall less inflamation usw

I would be happy for an complete guide

-yours welli

maybe just go to sleep early? magnesium glycinate? ur not getting less uee lmao

 

[welli2009]

10mg melatonin at 8 o'clock, welli

Thanks

-yours welli

 

[welli2009]

maybe just go to sleep early? magnesium glycinate? ur not getting less uee lmao

How to get less UEE then?

-yours welli

 

[BeatleJuiceFanBoy10]

Okay so is it bad? I dont understand i want a solution that would be great

-yours welli

Try sleeping everyday at the same time first and creating a rythm of it, if you have difficulty benzos for a short time could help (1-2weeks). If that doesnt work then maybe melatonin.

 

[Cinnamon fan64]

say wallahi you are welli

 

[xex]

How to get less UEE then?

-yours welli

u don’t (squinting, surgery, uh thsts all i know)

 

[welli2009]

u don’t

So its genetic?

 

[welli2009]

say wallahi you are welli

I am welli and im 17 years old

 

[Cinnamon fan64]

I am welli and im 17 years old

say wallahi now or i ain believin

 

[welli2009]

say wallahi now or i ain believin

No

-yours welli

 

[Cinnamon fan64]

No

-yours welli

then ur not welli u lair
u have no shame lying this much u bastard!

 

[shaneywaney69]

bro's sweeter than honey

 

[N1kolai]

Hi my name is welli and im 17 years old,

I wanted to kniw everything about sleepmaxxing because of the benefits in the face with less pufiness, less UEE and overall less inflamation usw

I would be happy for an complete guide

-yours welli

look
u go into your bed
lay on a pillow
and close ur eyes
as s1mple as it is

 

[cortisolman2]

Hi my name is welli and im 17 years old,

I wanted to kniw everything about sleepmaxxing because of the benefits in the face with less pufiness, less UEE and overall less inflamation usw

I would be happy for an complete guide

-yours welli

you seem like a very wholesome guy stay that way

 

[zdiamond]

Hi my name is welli and im 17 years old,

I wanted to kniw everything about sleepmaxxing because of the benefits in the face with less pufiness, less UEE and overall less inflamation usw

I would be happy for an complete guide

-yours welli

- magnesium glycinate 45-60 minutes before sleep (increase sleep quality)
- no screens 1 hour before sleep (increase sleep quality)
- no food, drinks or high intensity exercise 1 hour 30 min before sleep (debloat + increase sleep quality)
- make sure you get 8-10 hours of sleep (maximize GH production)
- no caffeine 8 hours before sleep (better if none at all)

i followed these five key things and noticed great improvements sleep quality / overall life quality