How to sleepmaxx?

[IP_MCMXCV]

My sleep has always been shit, I literally look tired all the time, how can I get better sleep? Quality wise speaking.

 

[BigBoy]

Is your issue falling or staying alseep?

 

[WadlowMaxxing]

100mcg ipamorelin 100mg l-theanine 1000mg valerian root avoid screens an hour before bed don't eat 3 hours before bed. there you go

 

[IP_MCMXCV]

Is your issue falling or staying alseep?

Sometimes both, but usually the quality of my sleep is pretty poor, I don't sleep really deep.

 

[BigBoy]

Sometimes both, but usually the quality of my sleep is pretty poor, I don't sleep really deep.

If you arent feeling fully rested after sleeping go to a board certified sleep doc. You may have an underlying condition which you wont be able to treat with normie advices.

Normal insomnia can be treated by lowering stress, and having a fixed sleep and wake time, but not quality sleep or not being able to stay asleep is different.

 

[Deleted member 7901]

for me execrising made my sleep shorter but I wake up 100 times better then I would with the long sleeps I have now and had before (stopped because of the lockdown)

 

[Deleted member 7076]

sleeping on the floor makes me wake up so energetic and i've been sleeping 10 hours daily

 

[highT]

You might have sleep apnea or upper airway resistance syndrome. Go to a sleep doctor and have a sleep study done

 

[pizza]

just sleep bro

 

[Clark69]

Sleepmaxxing guide from @x30001

- Sleep for 9 hours or so, if possible. - GET CURTAINS. Sleep in complete darkness. Any gaps in your blinds, lights outside your bedroom, street lights outside; block out that light! Get good curtains. Curtains are a far better investment than MK-677 and curtains have no side effects! -...

looksmax.org

 

[fernandobrocolli]

are you a mouth breather during sleeping?

 

[Deleted member 3672]

mk677 + weighted blanket + blackout curtains + DSIP = unmoggable sleep

 

[IP_MCMXCV]

are you a mouth breather during sleeping?

Not at all, I think I have to reset my circadian rhythm and start going to bed earlier.

 

[lordgandy2000]

My sleep has always been shit, I literally look tired all the time, how can I get better sleep? Quality wise speaking.

1. Consistency. Go to sleep within 30 mins of the same time every single day.
2. Get enough sunlight exposure during the day
3. Exercise (esp strenuous weight lifting or cardio) to help yourself get more tired

 

[PURE ARYAN GENETICS]

bimax mse

 

[patricknotstar]

My sleep has always been shit, I literally look tired all the time, how can I get better sleep? Quality wise speaking.

maybe you have sleep apnea from being a recessed subhuman

 

[TITUS]

Im on the same boat than yourself, i can't switch my brain off, even if my body is tired. There is plenty of guides here, im using melatonin and ketotifen right now, and they do the trick, i always got sleepy on antihistaminics.

 

[Deleted member 11414]

use melatonin and ambien

 

[Deleted member 11295]

b vitamins ,zma

 

[Schizoidcel]

Earplugmaxx, especially if you have hyperacusis such as myself.

Also blackout curtains, make your sleep room as silent as possible, reduce caffeine intake, preferrably no phone/screens before sleeping