How to soft max

[Theninjahydra]

How can I improve my looks as a 15 year old
Example diets trainings skincare etc etc

 

[iblamemyself!]

Sorry for you nobody answered but bassicly

Get quality sleep (7–9 hours, deep sleep is crucial)

Strength training / resistance exercise

High-intensity interval training (HIIT)

Daily sunlight exposure (15–30 min)

Cold exposure (cold showers, ice baths)

Intermittent fasting

Avoid sugar and refined carbs

Eat enough protein (1.6–2.2g/kg bodyweight)

Consume healthy fats (eggs, nuts, avocados, olive oil)

Zinc (red meat, oysters, pumpkin seeds)

Magnesium (spinach, almonds, dark chocolate)

Vitamin D (sun, or supplement if deficient)

Creatine monohydrate

Ashwagandha

Reduce stress (cortisol kills T & GH)

Avoid alcohol and seed oils

Maintain low body fat (10–15%)

Don’t overtrain

Get morning sun and lift heavy

 

[iblamemyself!]

Testosterone:
testosterone is the primary male sex hormone that is responsible for differentiating a male fetus from a female fetus, In male humans, testosterone plays a key role in the development of reproductive tissues such as testes and prostate, as well as promoting sexual dimorphisms such as increased muscle mass, bone mass and the growth of body hair. The pituitary gland located within the brain produces a signaling chemical called luteinizing hormone (LH), LH signals the Leydig cells within the testes to synthesize testosterone from cholesterol. Production of luteinizing hormone spikes during puberty, sending multiple signals to the Leydig cells to produce more testosterone, in turn, promoting masculinization and dimorphism to occur.

 

[iblamemyself!]

HGH:
Somatropin, commonly referred to as HGH or GH is a 191 amino acid chain that is produced by the pituitary gland,
this peptide stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development.
GH also stimulates the production of IGF-1 and increases the concentration of glucose and free fatty acids. It belongs to a family of hormones known as the growth hormone family. This also includes prolactin (PRL) and placental lactogen. Despite the obvious differences in function, these hormones share a very similar structure. Likewise, GH and PRL are the only two non-tropic hormones synthesized and released from the anterior pituitary gland. (So yes if you're taking cabergoline you will inhibit growth hormone as they are from the same family).

 

[CorinthianLOX]

Sorry for you nobody answered but bassicly

Get quality sleep (7–9 hours, deep sleep is crucial)

Strength training / resistance exercise

High-intensity interval training (HIIT)

Daily sunlight exposure (15–30 min)

Cold exposure (cold showers, ice baths)

Intermittent fasting

Avoid sugar and refined carbs

Eat enough protein (1.6–2.2g/kg bodyweight)

Consume healthy fats (eggs, nuts, avocados, olive oil)

Zinc (red meat, oysters, pumpkin seeds)

Magnesium (spinach, almonds, dark chocolate)

Vitamin D (sun, or supplement if deficient)

Creatine monohydrate

Ashwagandha

Reduce stress (cortisol kills T & GH)

Avoid alcohol and seed oils

Maintain low body fat (10–15%)

Don’t overtrain

Get morning sun and lift heavy

Testosterone:
testosterone is the primary male sex hormone that is responsible for differentiating a male fetus from a female fetus, In male humans, testosterone plays a key role in the development of reproductive tissues such as testes and prostate, as well as promoting sexual dimorphisms such as increased muscle mass, bone mass and the growth of body hair. The pituitary gland located within the brain produces a signaling chemical called luteinizing hormone (LH), LH signals the Leydig cells within the testes to synthesize testosterone from cholesterol. Production of luteinizing hormone spikes during puberty, sending multiple signals to the Leydig cells to produce more testosterone, in turn, promoting masculinization and dimorphism to occur.

HGH:
Somatropin, commonly referred to as HGH or GH is a 191 amino acid chain that is produced by the pituitary gland,
this peptide stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development.
GH also stimulates the production of IGF-1 and increases the concentration of glucose and free fatty acids. It belongs to a family of hormones known as the growth hormone family. This also includes prolactin (PRL) and placental lactogen. Despite the obvious differences in function, these hormones share a very similar structure. Likewise, GH and PRL are the only two non-tropic hormones synthesized and released from the anterior pituitary gland. (So yes if you're taking cabergoline you will inhibit growth hormone as they are from the same family).

high iq shit

 

[jockidc120610]

Live like they lived in 1900's or some shit

 

[KT-34]

I wouldn't recommend testosterone when you're a teenager as it closes your growth plates early


The best softmaxxes imo are

Leaning down and working out

Minoxidil and fin

Hair dye, eyebrow and lashes

And general skin care

 

[iblamemyself!]

high iq shit

Nah lol ts comes from other org user, I'm js spreading it