How to speed up recovery after a workout?

[Bojack]

How do I do this bodybuilding experts?

 

[Deleted member 22124]

Hot/cold water therapy
Stretching
Foam rolling
Slow cardio such as walking
Meditate if you're up for the task (some people find it tedious)
Eat protein at regular 2-4 hour intervals

 

[Bojack]

Hot/cold water therapy
Stretching
Foam rolling
Slow cardio such as walking
Meditate if you're up for the task (some people find it tedious)
Eat protein at regular 2-4 hour intervals

Legit, I will be implementing these strategies, thank you.

 

[Deleted member 41390]

How do I do this bodybuilding experts?

drinking your own cum (higher quality sleep)

 

[PLA1092]

cum

 

[Deleted member 41390]

sleep and protein is really all that matters in building muscle

 

[Deleted member 30107]

sleep and protein is really all that matters in building muscle