How to staminamaxx?

[Rigi]

How can I improve my stamina the best, I smoked for a long time and I am i the process of quitting rn, but I often go on runs but my stamina lacks a lot. How can I train stamina the best?

 

[BK..]

keep doing what ur doing rn and stop smoking then pray that ur lungs heal up

 

[EstoicAurelius]

Stop smoking and get your hands on a firefighters routine. They have the best Vo2 out of anyone

 

[htnframemax]

How can I improve my stamina the best, I smoked for a long time and I am i the process of quitting rn, but I often go on runs but my stamina lacks a lot. How can I train stamina the best?

Just keep slaying for cardio, and maybe implement stairmaster on leg days

 

[Diavolu_turcu]

waterboarding

 

[Rigi]

Just keep slaying for cardio, and maybe implement stairmaster on leg days

stairmaster on legday is like drinking water while drowning

 

[htnframemax]

stairmaster on legday is like drinking water while drowning

Js add a cardio day in until your fine with where your at