Deleted member 5969
Kraken
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Elab?lie on bed put some weight while having tovel on forehead/sides and do neck curls
Elab?lie on bed put some weight while having tovel on forehead/sides and do neck curls
Can i just do that first one? or do i have to do the bottom one (both sides)
all direction so you dont create muscle imbalancesElab?
Can i just do that first one? or do i have to do the bottom one (both sides)
Why is that?The best part is that the longer your neck is the more effective they are